12.1 km | 01:24:56 | 07:00/km日期: 2020-11-24 04:56 - 卡路里: 574 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 81%
Pace: 08'54" / 06'01" / 06'04" / 05'54" / 05'59" / 07'38" / 05'47" / 05'49" / 06'28" / 05'45" / 05'56" / 12'33" / 15'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'09") | 1000 / 1000 |
| 2 | | 06'01" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 05'54" (+00'10") | 1000 / 4000 |
| 5 | | 05'58" (+00'14") | 1000 / 5000 |
| 6 | | 07'37" (+01'53") | 1000 / 6000 |
| 7 | | 05'46" (+00'02") | 1000 / 7000 |
| 8 | | 05'49" (+00'05") | 1000 / 8000 |
| 9 | | 06'27" (+00'43") | 1000 / 9000 |
| 10 | | 05'44" | 1000 / 10000 |
| 11 | | 05'55" (+00'11") | 1000 / 11000 |
| 12 | | 12'32" (+06'48") | 1000 / 12000 |
| 13 | | 16'18" (+10'34") | 133 / 12133 |
11月累積里程 : 110.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'01" | 00:14'55" |
| 3 | 06'04" | 00:20'59" |
| 4 | 05'54" | 00:26'53" |
| 5 | 05'59" | 00:32'52" |
| 6 | 07'38" | 00:40'30" |
| 7 | 05'47" | 00:46'17" |
| 8 | 05'49" | 00:52'06" |
| 9 | 06'28" | 00:58'34" |
| 10 | 05'45" | 01:04'19" |
| 11 | 05'56" | 01:10'15" |
| 12 | 12'33" | 01:22'48" |
| 12.1 | 15'05" | 01:24'49" |
展開計圈分析
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