10.3 km | 00:53:43 | 05:13/km日期: 2020-11-25 19:04 - 平均心率: 146 - 卡路里: 534 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 05'17" / 05'09" / 05'11" / 05'03" / 05'11" / 05'07" / 05'53" / 05'12" / 05'18" / 05'04" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'15") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'06" (+00'04") | 1000 / 6000 |
| 7 | | 05'53" (+00'51") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'17" (+00'15") | 1000 / 9000 |
| 10 | | 05'04" (+00'02") | 1000 / 10000 |
| 11 | | 04'43" | 274 / 10274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
105.72 km 
Mizuno Wave Sky-B 累積 :
994.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'03" | 00:20'40" |
| 5 | 05'11" | 00:25'51" |
| 6 | 05'07" | 00:30'58" |
| 7 | 05'53" | 00:36'51" |
| 8 | 05'12" | 00:42'03" |
| 9 | 05'18" | 00:47'21" |
| 10 | 05'04" | 00:52'25" |
| 10.3 | 04'43" | 00:53'43" |
展開計圈分析
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