17.6 km | 01:47:42 | 06:07/km日期: 2020-11-25 19:25 - 平均心率: 178 - 卡路里: 891 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(9)
Pace: 06'06" / 05'54" / 05'59" / 05'56" / 05'53" / 07'42" / 05'56" / 05'55" / 05'49" / 05'57" / 06'03" / 07'19" / 05'50" / 05'55" / 05'57" / 05'51" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'20") | 400 / 400 |
| 2 | | 05'46" (+00'21") | 400 / 800 |
| 3 | | 05'59" (+00'34") | 405 / 1206 |
| 4 | | 05'52" (+00'27") | 400 / 1606 |
| 5 | | 05'52" (+00'27") | 405 / 2012 |
| 6 | | 05'58" (+00'33") | 403 / 2415 |
| 7 | | 06'05" (+00'40") | 412 / 2828 |
| 8 | | 05'51" (+00'26") | 399 / 3228 |
| 9 | | 05'59" (+00'34") | 399 / 3628 |
| 10 | | 05'51" (+00'26") | 405 / 4033 |
| 11 | | 05'48" (+00'23") | 411 / 4445 |
| 12 | | 06'00" (+00'35") | 407 / 4853 |
| 13 | | 05'49" (+00'24") | 272 / 5125 |
| 14 | | 08'17" (+02'52") | 665 / 5791 |
| 15 | | 05'56" (+00'31") | 397 / 6189 |
| 16 | | 06'00" (+00'35") | 400 / 6589 |
| 17 | | 05'52" (+00'27") | 411 / 7000 |
| 18 | | 05'51" (+00'26") | 429 / 7430 |
| 19 | | 05'55" (+00'30") | 423 / 7853 |
| 20 | | 05'54" (+00'29") | 402 / 8256 |
| 21 | | 05'47" (+00'22") | 421 / 8678 |
| 22 | | 05'55" (+00'30") | 408 / 9087 |
| 23 | | 05'59" (+00'34") | 410 / 9497 |
| 24 | | 05'54" (+00'29") | 436 / 9934 |
| 25 | | 06'01" (+00'36") | 397 / 10332 |
| 26 | | 05'49" (+00'24") | 428 / 10760 |
| 27 | | 05'46" (+00'21") | 213 / 10973 |
| 28 | | 07'55" (+02'30") | 701 / 11675 |
| 29 | | 06'00" (+00'35") | 398 / 12073 |
| 30 | | 05'46" (+00'21") | 405 / 12479 |
| 31 | | 05'54" (+00'29") | 416 / 12895 |
| 32 | | 05'55" (+00'30") | 402 / 13297 |
| 33 | | 06'03" (+00'38") | 412 / 13710 |
| 34 | | 05'58" (+00'33") | 412 / 14123 |
| 35 | | 05'54" (+00'29") | 427 / 14550 |
| 36 | | 05'47" (+00'22") | 420 / 14970 |
| 37 | | 06'00" (+00'35") | 401 / 15372 |
| 38 | | 05'52" (+00'27") | 412 / 15784 |
| 39 | | 05'48" (+00'23") | 403 / 16188 |
| 40 | | 05'48" (+00'23") | 415 / 16603 |
| 41 | | 05'25" | 213 / 16817 |
| 42 | | 06'59" (+01'34") | 790 / 17607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 247.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'54" | 00:12'00" |
| 3 | 05'59" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'53" | 00:29'48" |
| 6 | 07'42" | 00:37'30" |
| 7 | 05'56" | 00:43'26" |
| 8 | 05'55" | 00:49'21" |
| 9 | 05'49" | 00:55'10" |
| 10 | 05'57" | 01:01'07" |
| 11 | 06'03" | 01:07'10" |
| 12 | 07'19" | 01:14'29" |
| 13 | 05'50" | 01:20'19" |
| 14 | 05'55" | 01:26'14" |
| 15 | 05'57" | 01:32'11" |
| 16 | 05'51" | 01:38'02" |
| 17 | 06'06" | 01:44'08" |
| 17.6 | 06'39" | 01:48'11" |
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