5.9 km | 00:38:25 | 06:28/km日期: 2020-11-26 16:28 - 平均心率: 128 - 卡路里: 241 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 05'32" / 07'27" / 07'09" / 06'59" / 07'12" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 394 / 394 |
| 2 | | 05'34" (+00'54") | 393 / 787 |
| 3 | | 05'16" (+00'36") | 398 / 1186 |
| 4 | | 02:13'04" (+08'24") | 16 / 1202 |
| 5 | | 05'19" (+00'39") | 386 / 1589 |
| 6 | | 05'26" (+00'46") | 386 / 1975 |
| 7 | | 05'13" (+00'33") | 396 / 2372 |
| 8 | | 01:36'51" (+32'11") | 21 / 2393 |
| 9 | | 05'06" (+00'26") | 381 / 2775 |
| 10 | | 05'20" (+00'40") | 384 / 3159 |
| 11 | | 05'09" (+00'29") | 387 / 3546 |
| 12 | | 01:10'45" (+06'05") | 28 / 3575 |
| 13 | | 05'00" (+00'20") | 386 / 3962 |
| 14 | | 04'52" (+00'12") | 391 / 4354 |
| 15 | | 04'53" (+00'13") | 388 / 4742 |
| 16 | | 01:43'56" (+39'16") | 22 / 4765 |
| 17 | | 04'43" (+00'03") | 385 / 5150 |
| 18 | | 04'40" | 385 / 5536 |
| 19 | | 04'18" | 401 / 5938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 07'27" | 00:12'59" |
| 3 | 07'09" | 00:20'08" |
| 4 | 06'59" | 00:27'07" |
| 5 | 07'12" | 00:34'19" |
| 5.9 | 04'28" | 00:38'31" |
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