20.0 km | 01:24:53 | 04:14/km日期: 2020-11-25 15:48 - 平均心率: 135 - 卡路里: 758 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(19)
Pace: 05'26" / 04'59" / 04'56" / 05'39" / 03'54" / 04'02" / 04'02" / 04'00" / 03'58" / 04'05" / 03'55" / 04'03" / 03'58" / 03'56" / 03'51" / 04'02" / 03'52" / 03'34" / 05'29" / 04'34" / 01'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+01'49") | 1000 / 1000 |
| 2 | | 04'59" (+01'26") | 1000 / 2000 |
| 3 | | 04'56" (+01'23") | 1000 / 3000 |
| 4 | | 05'12" (+01'39") | 630 / 3630 |
| 5 | | 03'47" (+00'14") | 450 / 4081 |
| 6 | | 03'52" (+00'19") | 445 / 4526 |
| 7 | | 03'56" (+00'23") | 452 / 4979 |
| 8 | | 03'58" (+00'25") | 448 / 5427 |
| 9 | | 04'00" (+00'27") | 447 / 5874 |
| 10 | | 04'03" (+00'30") | 446 / 6321 |
| 11 | | 03'58" (+00'25") | 449 / 6771 |
| 12 | | 03'59" (+00'26") | 456 / 7227 |
| 13 | | 03'59" (+00'26") | 902 / 8129 |
| 14 | | 03'57" (+00'24") | 449 / 8579 |
| 15 | | 04'07" (+00'34") | 440 / 9019 |
| 16 | | 04'03" (+00'30") | 438 / 9457 |
| 17 | | 04'02" (+00'29") | 445 / 9903 |
| 18 | | 03'53" (+00'20") | 460 / 10363 |
| 19 | | 03'59" (+00'26") | 448 / 10812 |
| 20 | | 03'56" (+00'23") | 449 / 11261 |
| 21 | | 04'02" (+00'29") | 447 / 11708 |
| 22 | | 04'04" (+00'31") | 443 / 12151 |
| 23 | | 03'57" (+00'24") | 449 / 12601 |
| 24 | | 03'55" (+00'22") | 450 / 13051 |
| 25 | | 03'57" (+00'24") | 455 / 13507 |
| 26 | | 03'56" (+00'23") | 460 / 13967 |
| 27 | | 03'49" (+00'16") | 458 / 14425 |
| 28 | | 03'53" (+00'20") | 451 / 14877 |
| 29 | | 04'00" (+00'27") | 453 / 15330 |
| 30 | | 04'05" (+00'32") | 448 / 15779 |
| 31 | | 04'00" (+00'27") | 450 / 16230 |
| 32 | | 03'50" (+00'17") | 464 / 16694 |
| 33 | | 03'39" (+00'06") | 460 / 17155 |
| 34 | | 03'33" | 467 / 17622 |
| 35 | | 03'33" | 461 / 18084 |
| 36 | | 05'13" (+01'40") | 1000 / 19084 |
| 37 | | 04'30" (+00'57") | 941 / 20026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 296.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 04'56" | 00:15'21" |
| 4 | 05'39" | 00:21'00" |
| 5 | 03'54" | 00:24'54" |
| 6 | 04'02" | 00:28'56" |
| 7 | 04'02" | 00:32'58" |
| 8 | 04'00" | 00:36'58" |
| 9 | 03'58" | 00:40'56" |
| 10 | 04'05" | 00:45'01" |
| 11 | 03'55" | 00:48'56" |
| 12 | 04'03" | 00:52'59" |
| 13 | 03'58" | 00:56'57" |
| 14 | 03'56" | 01:00'53" |
| 15 | 03'51" | 01:04'44" |
| 16 | 04'02" | 01:08'46" |
| 17 | 03'52" | 01:12'38" |
| 18 | 03'34" | 01:16'12" |
| 19 | 05'29" | 01:21'41" |
| 20 | 04'34" | 01:26'15" |
| 20.0 | 01'53" | 01:26'18" |
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