18.4 km | 01:45:32 | 05:44/km日期: 2020-11-25 09:39 - 總爬升: 226 m - 平均心率: 131 - 卡路里: 1145 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 86%
Pace: 06'47" / 06'03" / 05'49" / 05'48" / 05'52" / 05'41" / 05'57" / 05'52" / 06'10" / 05'19" / 06'05" / 05'27" / 05'18" / 05'35" / 05'34" / 05'28" / 05'30" / 05'18" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'30") | 1000 / 1000 |
2 | | 06'02" (+00'45") | 1000 / 2000 |
3 | | 05'49" (+00'32") | 1000 / 3000 |
4 | | 05'47" (+00'30") | 1000 / 4000 |
5 | | 05'52" (+00'35") | 1000 / 5000 |
6 | | 05'41" (+00'24") | 1000 / 6000 |
7 | | 05'56" (+00'39") | 1000 / 7000 |
8 | | 05'51" (+00'34") | 1000 / 8000 |
9 | | 06'10" (+00'53") | 1000 / 9000 |
10 | | 05'19" (+00'02") | 1000 / 10000 |
11 | | 06'05" (+00'48") | 1000 / 11000 |
12 | | 05'26" (+00'09") | 1000 / 12000 |
13 | | 05'17" | 1000 / 13000 |
14 | | 05'35" (+00'18") | 1000 / 14000 |
15 | | 05'33" (+00'16") | 1000 / 15000 |
16 | | 05'28" (+00'11") | 1000 / 16000 |
17 | | 05'30" (+00'13") | 1000 / 17000 |
18 | | 05'17" | 1000 / 18000 |
19 | | 05'03" | 395 / 18395 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 133.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'03" | 00:12'50" |
3 | 05'49" | 00:18'39" |
4 | 05'48" | 00:24'27" |
5 | 05'52" | 00:30'19" |
6 | 05'41" | 00:36'00" |
7 | 05'57" | 00:41'57" |
8 | 05'52" | 00:47'49" |
9 | 06'10" | 00:53'59" |
10 | 05'19" | 00:59'18" |
11 | 06'05" | 01:05'23" |
12 | 05'27" | 01:10'50" |
13 | 05'18" | 01:16'08" |
14 | 05'35" | 01:21'43" |
15 | 05'34" | 01:27'17" |
16 | 05'28" | 01:32'45" |
17 | 05'30" | 01:38'15" |
18 | 05'18" | 01:43'33" |
18.4 | 05'03" | 01:45'33" |