14.1 km | 01:04:53 | 04:36/km日期: 2020-11-25 16:11 - 總爬升: 199 m - 平均心率: 167 - 卡路里: 975 Cal - 平均步頻: 198 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(6)
Pace: 04'25" / 04'29" / 04'28" / 04'27" / 04'35" / 04'36" / 04'37" / 04'45" / 04'46" / 04'46" / 04'42" / 04'37" / 04'40" / 04'39" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" | 1000 / 1000 |
| 2 | | 04'29" (+00'05") | 1000 / 2000 |
| 3 | | 04'27" (+00'03") | 1000 / 3000 |
| 4 | | 04'26" (+00'02") | 1000 / 4000 |
| 5 | | 04'35" (+00'11") | 1000 / 5000 |
| 6 | | 04'36" (+00'12") | 1000 / 6000 |
| 7 | | 04'36" (+00'12") | 1000 / 7000 |
| 8 | | 04'45" (+00'21") | 1000 / 8000 |
| 9 | | 04'45" (+00'21") | 1000 / 9000 |
| 10 | | 04'45" (+00'21") | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'36" (+00'12") | 1000 / 12000 |
| 13 | | 04'40" (+00'16") | 1000 / 13000 |
| 14 | | 04'39" (+00'15") | 1000 / 14000 |
| 15 | | 04'33" (+00'09") | 78 / 14078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 325.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'29" | 00:08'54" |
| 3 | 04'28" | 00:13'22" |
| 4 | 04'27" | 00:17'49" |
| 5 | 04'35" | 00:22'24" |
| 6 | 04'36" | 00:27'00" |
| 7 | 04'37" | 00:31'37" |
| 8 | 04'45" | 00:36'22" |
| 9 | 04'46" | 00:41'08" |
| 10 | 04'46" | 00:45'54" |
| 11 | 04'42" | 00:50'36" |
| 12 | 04'37" | 00:55'13" |
| 13 | 04'40" | 00:59'53" |
| 14 | 04'39" | 01:04'32" |
| 14.1 | 04'39" | 01:04'54" |
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