80.5 km | 05:37:32 | 04:11/km日期: 2020-11-22 06:59 - 總爬升: 881 m - 平均心率: 115 - 卡路里: 943 Cal - 平均步頻: 116 - 溫度: 26°C - 濕度: 83%
Pace: 04'39" / 02'40" / 02'10" / 01'49" / 01'35" / 02'42" / 02'36" / 03'16" / 04'19" / 02'11" / 02'29" / 02'26" / 02'37" / 02'43" / 03'25" / 02'52" / 02'59" / 11'46" / 03'32" / 03'06" / 03'36" / 03'37" / 03'36" / 03'33" / 03'09" / 03'14" / 01'49" / 02'22" / 03'14" / 03'37" / 03'43" / 03'20" / 03'15" / 05'11" / 04'26" / 07'53" / 04'11" / 01'46" / 02'02" / 02'05" / 20'05" / 04'30" / 03'43" / 03'01" / 03'33" / 03'23" / 02'23" / 02'58" / 07'47" / 02'21" / 08'25" / 01'48" / 03'05" / 05'25" / 03'42" / 05'05" / 03'41" / 03'06" / 02'07" / 02'33" / 02'21" / 12'48" / 04'11" / 02'32" / 02'35" / 10'16" / 02'52" / 04'34" / 05'12" / 02'14" / 04'29" / 09'36" / 07'49" / 02'19" / 04'38" / 01'22" / 01'48" / 03'29" / 07'17" / 10'09" / 13'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+03'17") | 1000 / 1000 |
| 2 | | 02'39" (+01'17") | 1000 / 2000 |
| 3 | | 02'10" (+00'48") | 1000 / 3000 |
| 4 | | 01'48" (+00'26") | 1000 / 4000 |
| 5 | | 01'36" (+00'14") | 1000 / 5000 |
| 6 | | 02'41" (+01'19") | 1000 / 6000 |
| 7 | | 02'36" (+01'14") | 1000 / 7000 |
| 8 | | 03'15" (+01'53") | 1000 / 8000 |
| 9 | | 04'19" (+02'57") | 1000 / 9000 |
| 10 | | 02'10" (+00'48") | 1000 / 10000 |
| 11 | | 02'29" (+01'07") | 1000 / 11000 |
| 12 | | 02'25" (+01'03") | 1000 / 12000 |
| 13 | | 02'37" (+01'15") | 1000 / 13000 |
| 14 | | 02'43" (+01'21") | 1000 / 14000 |
| 15 | | 03'24" (+02'02") | 1000 / 15000 |
| 16 | | 02'51" (+01'29") | 1000 / 16000 |
| 17 | | 02'58" (+01'36") | 1000 / 17000 |
| 18 | | 11'45" (+10'23") | 1000 / 18000 |
| 19 | | 03'32" (+02'10") | 1000 / 19000 |
| 20 | | 03'06" (+01'44") | 1000 / 20000 |
| 21 | | 03'36" (+02'14") | 1000 / 21000 |
| 22 | | 03'36" (+02'14") | 1000 / 22000 |
| 23 | | 03'35" (+02'13") | 1000 / 23000 |
| 24 | | 03'33" (+02'11") | 1000 / 24000 |
| 25 | | 03'09" (+01'47") | 1000 / 25000 |
| 26 | | 03'13" (+01'51") | 1000 / 26000 |
| 27 | | 01'49" (+00'27") | 1000 / 27000 |
| 28 | | 02'21" (+00'59") | 1000 / 28000 |
| 29 | | 03'14" (+01'52") | 1000 / 29000 |
| 30 | | 03'36" (+02'14") | 1000 / 30000 |
| 31 | | 03'43" (+02'21") | 1000 / 31000 |
| 32 | | 03'19" (+01'57") | 1000 / 32000 |
| 33 | | 03'15" (+01'53") | 1000 / 33000 |
| 34 | | 05'11" (+03'49") | 1000 / 34000 |
| 35 | | 04'25" (+03'03") | 1000 / 35000 |
| 36 | | 07'53" (+06'31") | 1000 / 36000 |
| 37 | | 04'10" (+02'48") | 1000 / 37000 |
| 38 | | 01'46" (+00'24") | 1000 / 38000 |
| 39 | | 02'01" (+00'39") | 1000 / 39000 |
| 40 | | 02'05" (+00'43") | 1000 / 40000 |
| 41 | | 20'04" (+18'42") | 1000 / 41000 |
| 42 | | 04'30" (+03'08") | 1000 / 42000 |
| 43 | | 03'42" (+02'20") | 1000 / 43000 |
| 44 | | 03'01" (+01'39") | 1000 / 44000 |
| 45 | | 03'32" (+02'10") | 1000 / 45000 |
| 46 | | 03'23" (+02'01") | 1000 / 46000 |
| 47 | | 02'22" (+01'00") | 1000 / 47000 |
| 48 | | 02'58" (+01'36") | 1000 / 48000 |
| 49 | | 07'46" (+06'24") | 1000 / 49000 |
| 50 | | 02'20" (+00'58") | 1000 / 50000 |
| 51 | | 08'25" (+07'03") | 1000 / 51000 |
| 52 | | 01'47" (+00'25") | 1000 / 52000 |
| 53 | | 03'05" (+01'43") | 1000 / 53000 |
| 54 | | 05'24" (+04'02") | 1000 / 54000 |
| 55 | | 03'42" (+02'20") | 1000 / 55000 |
| 56 | | 05'04" (+03'42") | 1000 / 56000 |
| 57 | | 03'40" (+02'18") | 1000 / 57000 |
| 58 | | 03'06" (+01'44") | 1000 / 58000 |
| 59 | | 02'07" (+00'45") | 1000 / 59000 |
| 60 | | 02'32" (+01'10") | 1000 / 60000 |
| 61 | | 02'20" (+00'58") | 1000 / 61000 |
| 62 | | 12'48" (+11'26") | 1000 / 62000 |
| 63 | | 04'10" (+02'48") | 1000 / 63000 |
| 64 | | 02'32" (+01'10") | 1000 / 64000 |
| 65 | | 02'34" (+01'12") | 1000 / 65000 |
| 66 | | 10'16" (+08'54") | 1000 / 66000 |
| 67 | | 02'51" (+01'29") | 1000 / 67000 |
| 68 | | 04'33" (+03'11") | 1000 / 68000 |
| 69 | | 05'12" (+03'50") | 1000 / 69000 |
| 70 | | 02'13" (+00'51") | 1000 / 70000 |
| 71 | | 04'29" (+03'07") | 1000 / 71000 |
| 72 | | 09'36" (+08'14") | 1000 / 72000 |
| 73 | | 07'48" (+06'26") | 1000 / 73000 |
| 74 | | 02'19" (+00'57") | 1000 / 74000 |
| 75 | | 04'37" (+03'15") | 1000 / 75000 |
| 76 | | 01'22" | 1000 / 76000 |
| 77 | | 01'47" (+00'25") | 1000 / 77000 |
| 78 | | 03'29" (+02'07") | 1000 / 78000 |
| 79 | | 07'17" (+05'55") | 1000 / 79000 |
| 80 | | 10'08" (+08'46") | 1000 / 80000 |
| 81 | | 13'57" (+12'35") | 489 / 80489 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
225.48 km 
NB WPRSMHG D灰粉紅 累積 :
5242.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 02'40" | 00:07'19" |
| 3 | 02'10" | 00:09'29" |
| 4 | 01'49" | 00:11'18" |
| 5 | 01'35" | 00:12'53" |
| 6 | 02'42" | 00:15'35" |
| 7 | 02'36" | 00:18'11" |
| 8 | 03'16" | 00:21'27" |
| 9 | 04'19" | 00:25'46" |
| 10 | 02'11" | 00:27'57" |
| 11 | 02'29" | 00:30'26" |
| 12 | 02'26" | 00:32'52" |
| 13 | 02'37" | 00:35'29" |
| 14 | 02'43" | 00:38'12" |
| 15 | 03'25" | 00:41'37" |
| 16 | 02'52" | 00:44'29" |
| 17 | 02'59" | 00:47'28" |
| 18 | 11'46" | 00:59'14" |
| 19 | 03'32" | 01:02'46" |
| 20 | 03'06" | 01:05'52" |
| 21 | 03'36" | 01:09'28" |
| 22 | 03'37" | 01:13'05" |
| 23 | 03'36" | 01:16'41" |
| 24 | 03'33" | 01:20'14" |
| 25 | 03'09" | 01:23'23" |
| 26 | 03'14" | 01:26'37" |
| 27 | 01'49" | 01:28'26" |
| 28 | 02'22" | 01:30'48" |
| 29 | 03'14" | 01:34'02" |
| 30 | 03'37" | 01:37'39" |
| 31 | 03'43" | 01:41'22" |
| 32 | 03'20" | 01:44'42" |
| 33 | 03'15" | 01:47'57" |
| 34 | 05'11" | 01:53'08" |
| 35 | 04'26" | 01:57'34" |
| 36 | 07'53" | 02:05'27" |
| 37 | 04'11" | 02:09'38" |
| 38 | 01'46" | 02:11'24" |
| 39 | 02'02" | 02:13'26" |
| 40 | 02'05" | 02:15'31" |
| 41 | 20'05" | 02:35'36" |
| 42 | 04'30" | 02:40'06" |
| 43 | 03'43" | 02:43'49" |
| 44 | 03'01" | 02:46'50" |
| 45 | 03'33" | 02:50'23" |
| 46 | 03'23" | 02:53'46" |
| 47 | 02'23" | 02:56'09" |
| 48 | 02'58" | 02:59'07" |
| 49 | 07'47" | 03:06'54" |
| 50 | 02'21" | 03:09'15" |
| 51 | 08'25" | 03:17'40" |
| 52 | 01'48" | 03:19'28" |
| 53 | 03'05" | 03:22'33" |
| 54 | 05'25" | 03:27'58" |
| 55 | 03'42" | 03:31'40" |
| 56 | 05'05" | 03:36'45" |
| 57 | 03'41" | 03:40'26" |
| 58 | 03'06" | 03:43'32" |
| 59 | 02'07" | 03:45'39" |
| 60 | 02'33" | 03:48'12" |
| 61 | 02'21" | 03:50'33" |
| 62 | 12'48" | 04:03'21" |
| 63 | 04'11" | 04:07'32" |
| 64 | 02'32" | 04:10'04" |
| 65 | 02'35" | 04:12'39" |
| 66 | 10'16" | 04:22'55" |
| 67 | 02'52" | 04:25'47" |
| 68 | 04'34" | 04:30'21" |
| 69 | 05'12" | 04:35'33" |
| 70 | 02'14" | 04:37'47" |
| 71 | 04'29" | 04:42'16" |
| 72 | 09'36" | 04:51'52" |
| 73 | 07'49" | 04:59'41" |
| 74 | 02'19" | 05:02'00" |
| 75 | 04'38" | 05:06'38" |
| 76 | 01'22" | 05:08'00" |
| 77 | 01'48" | 05:09'48" |
| 78 | 03'29" | 05:13'17" |
| 79 | 07'17" | 05:20'34" |
| 80 | 10'09" | 05:30'43" |
| 80.5 | 13'57" | 05:37'33" |
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