14.1 km | 01:01:43 | 04:22/km日期: 2020-11-26 06:35 - 平均心率: 159 - 卡路里: 681 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 05'32" / 05'02" / 04'37" / 04'55" / 04'11" / 04'04" / 03'51" / 04'32" / 03'59" / 03'52" / 04'44" / 03'56" / 04'01" / 04'04" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+01'42") | 1000 / 1000 |
2 | | 05'02" (+01'12") | 1000 / 2000 |
3 | | 04'36" (+00'46") | 1000 / 3000 |
4 | | 04'54" (+01'04") | 1000 / 4000 |
5 | | 04'39" (+00'49") | 284 / 4284 |
6 | | 03'59" (+00'09") | 1000 / 5284 |
7 | | 04'01" (+00'11") | 1000 / 6284 |
8 | | 03'50" | 1000 / 7284 |
9 | | 06'01" (+02'11") | 298 / 7583 |
10 | | 03'58" (+00'08") | 1000 / 8583 |
11 | | 03'53" (+00'03") | 1000 / 9583 |
12 | | 03'56" (+00'06") | 1000 / 10583 |
13 | | 03'55" (+00'05") | 32 / 10616 |
14 | | 06'28" (+02'38") | 280 / 10897 |
15 | | 04'00" (+00'10") | 1000 / 11897 |
16 | | 03'56" (+00'06") | 1000 / 12897 |
17 | | 03'52" (+00'02") | 1000 / 13897 |
18 | | 04'22" (+00'32") | 26 / 13923 |
19 | | 05'48" (+01'58") | 159 / 14083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
530.92 km New Balance FuelCell Rebel 累積 :
481.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'02" | 00:10'34" |
3 | 04'37" | 00:15'11" |
4 | 04'55" | 00:20'06" |
5 | 04'11" | 00:24'17" |
6 | 04'04" | 00:28'21" |
7 | 03'51" | 00:32'12" |
8 | 04'32" | 00:36'44" |
9 | 03'59" | 00:40'43" |
10 | 03'52" | 00:44'35" |
11 | 04'44" | 00:49'19" |
12 | 03'56" | 00:53'15" |
13 | 04'01" | 00:57'16" |
14 | 04'04" | 01:01'20" |
14.1 | 04'35" | 01:01'43" |