6.4 km | 00:33:05 | 05:08/km日期: 2020-11-26 10:32 - 平均心率: 130 - 卡路里: 333 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(11)
Pace: 04'46" / 04'47" / 05'28" / 05'20" / 04'40" / 06'02" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'32") | 800 / 800 |
| 2 | | 16'17" (+12'41") | 52 / 852 |
| 3 | | 04'02" (+00'26") | 399 / 1251 |
| 4 | | 24'21" (+20'45") | 34 / 1286 |
| 5 | | 04'06" (+00'30") | 800 / 2086 |
| 6 | | 17'34" (+13'58") | 48 / 2135 |
| 7 | | 04'03" (+00'27") | 401 / 2536 |
| 8 | | 33'45" (+30'09") | 24 / 2561 |
| 9 | | 04'04" (+00'28") | 800 / 3361 |
| 10 | | 15'04" (+11'28") | 56 / 3417 |
| 11 | | 03'55" (+00'19") | 402 / 3819 |
| 12 | | 22'06" (+18'30") | 38 / 3857 |
| 13 | | 04'04" (+00'28") | 800 / 4657 |
| 14 | | 16'15" (+12'39") | 52 / 4710 |
| 15 | | 03'54" (+00'18") | 398 / 5109 |
| 16 | | 25'40" (+22'04") | 33 / 5142 |
| 17 | | 04'00" (+00'24") | 400 / 5542 |
| 18 | | 34'13" (+30'37") | 29 / 5572 |
| 19 | | 03'49" (+00'13") | 400 / 5972 |
| 20 | | 27'57" (+24'21") | 36 / 6008 |
| 21 | | 03'36" | 400 / 6408 |
| 22 | | 10'04" (+06'28") | 16 / 6425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 250.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'47" | 00:09'33" |
| 3 | 05'28" | 00:15'01" |
| 4 | 05'20" | 00:20'21" |
| 5 | 04'40" | 00:25'01" |
| 6 | 06'02" | 00:31'03" |
| 6.4 | 04'47" | 00:33'05" |
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