15.0 km | 01:19:42 | 05:18/km日期: 2020-11-26 04:43 - 總爬升: 335 m - 平均心率: 149 - 卡路里: 833 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 05'51" / 06'08" / 05'30" / 07'03" / 07'21" / 09'41" / 05'59" / 08'42" / 07'33" / 04'23" / 04'28" / 05'29" / 04'38" / 04'01" / 04'51" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'50") | 1000 / 1000 |
| 2 | | 06'07" (+02'06") | 1000 / 2000 |
| 3 | | 05'29" (+01'28") | 1000 / 3000 |
| 4 | | 06'16" (+02'15") | 1000 / 4000 |
| 5 | | 06'24" (+02'23") | 1000 / 5000 |
| 6 | | 05'57" (+01'56") | 1000 / 6000 |
| 7 | | 05'58" (+01'57") | 1000 / 7000 |
| 8 | | 05'13" (+01'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'59") | 1000 / 9000 |
| 10 | | 04'22" (+00'21") | 1000 / 10000 |
| 11 | | 04'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'00" (+00'59") | 1000 / 12000 |
| 13 | | 04'37" (+00'36") | 1000 / 13000 |
| 14 | | 04'01" | 1000 / 14000 |
| 15 | | 04'50" (+00'49") | 1000 / 15000 |
| 16 | | 03'06" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 473.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'08" | 00:11'59" |
| 3 | 05'30" | 00:17'29" |
| 4 | 07'03" | 00:24'32" |
| 5 | 07'21" | 00:31'53" |
| 6 | 09'41" | 00:41'34" |
| 7 | 05'59" | 00:47'33" |
| 8 | 08'42" | 00:56'15" |
| 9 | 07'33" | 01:03'48" |
| 10 | 04'23" | 01:08'11" |
| 11 | 04'28" | 01:12'39" |
| 12 | 05'29" | 01:18'08" |
| 13 | 04'38" | 01:22'46" |
| 14 | 04'01" | 01:26'47" |
| 15 | 04'51" | 01:31'38" |
| 15.0 | 02'25" | 01:31'40" |
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