21.3 km | 02:08:40 | 06:02/km日期: 2020-11-26 04:16 - 平均心率: 168 - 卡路里: 1722 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(20)
Pace: 05'52" / 05'37" / 05'29" / 05'24" / 05'14" / 05'28" / 05'41" / 05'38" / 06'14" / 05'54" / 05'59" / 07'48" / 05'53" / 06'34" / 05'53" / 06'21" / 05'50" / 06'40" / 06'41" / 06'09" / 06'30" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'15") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'13" | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'40" (+00'27") | 1000 / 7000 |
| 8 | | 05'37" (+00'24") | 1000 / 8000 |
| 9 | | 06'14" (+01'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'41") | 1000 / 10000 |
| 11 | | 05'58" (+00'45") | 1000 / 11000 |
| 12 | | 07'48" (+02'35") | 1000 / 12000 |
| 13 | | 05'53" (+00'40") | 1000 / 13000 |
| 14 | | 06'33" (+01'20") | 1000 / 14000 |
| 15 | | 05'53" (+00'40") | 1000 / 15000 |
| 16 | | 06'20" (+01'07") | 1000 / 16000 |
| 17 | | 05'49" (+00'36") | 1000 / 17000 |
| 18 | | 06'39" (+01'26") | 1000 / 18000 |
| 19 | | 06'41" (+01'28") | 1000 / 19000 |
| 20 | | 06'08" (+00'55") | 1000 / 20000 |
| 21 | | 06'30" (+01'17") | 1000 / 21000 |
| 22 | | 06'59" (+01'46") | 277 / 21277 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
269.42 km 
Nike React Infinity Run Flyknit 累積 :
1512.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'37" | 00:11'29" |
| 3 | 05'29" | 00:16'58" |
| 4 | 05'24" | 00:22'22" |
| 5 | 05'14" | 00:27'36" |
| 6 | 05'28" | 00:33'04" |
| 7 | 05'41" | 00:38'45" |
| 8 | 05'38" | 00:44'23" |
| 9 | 06'14" | 00:50'37" |
| 10 | 05'54" | 00:56'31" |
| 11 | 05'59" | 01:02'30" |
| 12 | 07'48" | 01:10'18" |
| 13 | 05'53" | 01:16'11" |
| 14 | 06'34" | 01:22'45" |
| 15 | 05'53" | 01:28'38" |
| 16 | 06'21" | 01:34'59" |
| 17 | 05'50" | 01:40'49" |
| 18 | 06'40" | 01:47'29" |
| 19 | 06'41" | 01:54'10" |
| 20 | 06'09" | 02:00'19" |
| 21 | 06'30" | 02:06'49" |
| 21.3 | 07'01" | 02:08'46" |
展開計圈分析
留言 
