14.4 km | 01:21:00 | 05:37/km日期: 2020-11-25 05:41 - 平均心率: 139 - 卡路里: 862 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 90%
Pace: 06'04" / 05'45" / 05'45" / 05'42" / 05'41" / 05'41" / 05'39" / 05'38" / 05'30" / 05'29" / 05'28" / 05'27" / 05'28" / 05'28" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'45" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'42" (+00'15") | 1000 / 4000 |
| 5 | | 05'40" (+00'13") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'38" (+00'11") | 1000 / 8000 |
| 9 | | 05'29" (+00'02") | 1000 / 9000 |
| 10 | | 05'29" (+00'02") | 1000 / 10000 |
| 11 | | 05'27" | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 05'28" (+00'01") | 1000 / 13000 |
| 14 | | 05'28" (+00'01") | 1000 / 14000 |
| 15 | | 05'35" (+00'08") | 401 / 14401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 : 505.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'45" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'42" | 00:23'16" |
| 5 | 05'41" | 00:28'57" |
| 6 | 05'41" | 00:34'38" |
| 7 | 05'39" | 00:40'17" |
| 8 | 05'38" | 00:45'55" |
| 9 | 05'30" | 00:51'25" |
| 10 | 05'29" | 00:56'54" |
| 11 | 05'28" | 01:02'22" |
| 12 | 05'27" | 01:07'49" |
| 13 | 05'28" | 01:13'17" |
| 14 | 05'28" | 01:18'45" |
| 14.4 | 05'35" | 01:21'00" |
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