|  103.0 km | 06:46:34 | 15.2 km/h日期: 2020-11-22 08:21 - 總爬升: 743 m - 卡路里: 1931 Cal - 溫度: 24°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.23 (-28.12) | 1043 / 1043 | | 2 | | 19.57 (-22.79) | 1076 / 2119 | | 3 | | 18.00 (-24.35) | 1005 / 3125 | | 4 | | 15.65 (-26.70) | 1004 / 4129 | | 5 | | 24.16 (-18.19) | 993 / 5122 |
| 6 | | 11.36 (-31.00) | 999 / 6122 | | 7 | | 26.67 (-15.69) | 1018 / 7140 | | 8 | | 18.65 (-23.70) | 987 / 8128 | | 9 | | 21.43 (-20.92) | 1003 / 9132 | | 10 | | 20.11 (-22.24) | 1008 / 10140 | | 11 | | 19.05 (-23.31) | 1002 / 11142 | | 12 | | 14.40 (-27.95) | 994 / 12137 | | 13 | | 24.66 (-17.70) | 1001 / 13138 | | 14 | | 24.49 (-17.86) | 1023 / 14161 | | 15 | | 41.38 (-0.97) | 988 / 15149 | | 16 | | 22.50 (-19.85) | 1009 / 16159 | | 17 | | 29.75 (-12.60) | 1000 / 17159 | | 18 | | 27.48 (-14.87) | 1010 / 18169 | | 19 | | 27.07 (-15.29) | 1003 / 19173 | | 20 | | 29.03 (-13.32) | 994 / 20167 | | 21 | | 18.65 (-23.70) | 1011 / 21179 | | 22 | | 26.67 (-15.69) | 991 / 22170 | | 23 | | 17.91 (-24.44) | 1013 / 23183 | | 24 | | 20.34 (-22.01) | 1020 / 24204 | | 25 | | 27.69 (-14.66) | 1004 / 25209 | | 26 | | 29.27 (-13.08) | 992 / 26202 | | 27 | | 19.46 (-22.89) | 1013 / 27215 | | 28 | | 16.36 (-25.99) | 1009 / 28225 | | 29 | | 42.35 | 1003 / 29228 | | 30 | | 29.51 (-12.84) | 996 / 30225 | | 31 | | 35.29 (-7.06) | 1016 / 31241 | | 32 | | 11.88 (-30.47) | 992 / 32234 | | 33 | | 1.93 (-40.43) | 996 / 33230 | | 34 | | 19.67 (-22.68) | 1008 / 34239 | | 35 | | 21.69 (-20.67) | 1733 / 35972 | | 36 | | 31.03 (-11.32) | 275 / 36247 | | 37 | | 30.77 (-11.58) | 1001 / 37249 | | 38 | | 34.29 (-8.07) | 1009 / 38259 | | 39 | | 33.03 (-9.33) | 1005 / 39264 | | 40 | | 30.51 (-11.84) | 1015 / 40279 | | 41 | | 23.53 (-18.82) | 988 / 41267 | | 42 | | 20.45 (-21.90) | 1012 / 42280 | | 43 | | 28.12 (-14.23) | 993 / 43274 | | 44 | | 27.07 (-15.29) | 1011 / 44285 | | 45 | | 7.38 (-34.98) | 1017 / 45302 | | 46 | | 26.47 (-15.88) | 1005 / 46308 | | 47 | | 23.68 (-18.67) | 1007 / 47315 | | 48 | | 25.17 (-17.18) | 1010 / 48325 | | 49 | | 25.35 (-17.00) | 1000 / 49326 | | 50 | | 23.53 (-18.82) | 999 / 50325 | | 51 | | 23.38 (-18.98) | 1017 / 51343 | | 52 | | 8.02 (-34.34) | 991 / 52335 | | 53 | | 24.49 (-17.86) | 1002 / 53337 | | 54 | | 26.28 (-16.08) | 1000 / 54338 | | 55 | | 16.67 (-25.69) | 1000 / 55339 | | 56 | | 26.47 (-15.88) | 999 / 56338 | | 57 | | 11.32 (-31.03) | 1006 / 57345 | | 58 | | 6.68 (-35.67) | 1001 / 58346 | | 59 | | 4.55 (-37.81) | 994 / 59340 | | 60 | | 24.16 (-18.19) | 1006 / 60347 | | 61 | | 14.23 (-28.12) | 1004 / 61351 | | 62 | | 27.27 (-15.08) | 1008 / 62360 | | 63 | | 14.88 (-27.48) | 1006 / 63366 | | 64 | | 1.05 (-41.31) | 1006 / 64372 | | 65 | | 35.29 (-7.06) | 1001 / 65374 | | 66 | | 31.86 (-10.49) | 1003 / 66378 | | 67 | | 27.69 (-14.66) | 996 / 67374 | | 68 | | 26.28 (-16.08) | 1012 / 68387 | | 69 | | 20.93 (-21.42) | 998 / 69385 | | 70 | | 26.47 (-15.88) | 1008 / 70394 | | 71 | | 23.84 (-18.51) | 993 / 71388 | | 72 | | 21.95 (-20.40) | 1019 / 72407 | | 73 | | 16.36 (-25.99) | 993 / 73400 | | 74 | | 25.71 (-16.64) | 1008 / 74409 | | 75 | | 13.04 (-29.31) | 1002 / 75412 | | 76 | | 22.93 (-19.42) | 1015 / 76427 | | 77 | | 22.36 (-19.99) | 1012 / 77440 | | 78 | | 19.57 (-22.79) | 1014 / 78455 | | 79 | | 42.35 | 990 / 79445 | | 80 | | 12.12 (-30.23) | 1007 / 80453 | | 81 | | 27.27 (-15.08) | 1011 / 81465 | | 82 | | 22.22 (-20.13) | 1016 / 82482 | | 83 | | 22.50 (-19.85) | 1004 / 83486 | | 84 | | 18.56 (-23.80) | 1001 / 84488 | | 85 | | 8.00 (-34.35) | 1014 / 85502 | | 86 | | 29.03 (-13.32) | 998 / 86500 | | 87 | | 27.69 (-14.66) | 992 / 87492 | | 88 | | 27.07 (-15.29) | 999 / 88492 | | 89 | | 25.53 (-16.82) | 1018 / 89511 | | 90 | | 11.08 (-31.28) | 998 / 90509 | | 91 | | 32.73 (-9.63) | 994 / 91504 | | 92 | | 26.28 (-16.08) | 1005 / 92509 | | 93 | | 28.12 (-14.23) | 1012 / 93522 | | 94 | | 26.87 (-15.49) | 1019 / 94541 | | 95 | | 29.03 (-13.32) | 996 / 95538 | | 96 | | 29.75 (-12.60) | 1004 / 96543 | | 97 | | 32.73 (-9.63) | 995 / 97538 | | 98 | | 30.25 (-12.10) | 1003 / 98542 | | 99 | | 13.74 (-28.61) | 1001 / 99544 | | 100 | | 9.89 (-32.46) | 1005 / 100549 | | 101 | | 23.68 (-18.67) | 1001 / 101550 | | 102 | | 11.73 (-30.63) | 1006 / 102556 | | 103 | | 11.58 (-30.78) | 1141 / 103698 |
11月累積里程 : 685.26 km Android - asus ASUS_I01WD 上傳 | 3 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 13.8 | -2.1 % | | 2 | 20.7 | 4.8 % | | 3 | 17.1 | -2.2 % | | 4 | 19.0 | -5.7 % | | 5 | 18.2 | 3.8 % | | 6 | 11.8 | -1.4 % | | 7 | 25.0 | 4.8 % | | 8 | 19.4 | 2.3 % | | 9 | 20.3 | 3.5 % | | 10 | 19.5 | -4.6 % | | 11 | 20.8 | 6.2 % | | 12 | 15.0 | 3.8 % | | 13 | 21.3 | -3.2 % | | 14 | 23.2 | 3.5 % | | 15 | 42.9 | -3.6 % | | 16 | 23.1 | 3.0 % | | 17 | 28.1 | -2.3 % | | 18 | 28.3 | 3.2 % | | 19 | 26.1 | 2.1 % | | 20 | 29.8 | -1.4 % | | 21 | 18.8 | 2.3 % | | 22 | 25.7 | -1.3 % | | 23 | 22.4 | 3.6 % | | 24 | 18.5 | 5.7 % | | 25 | 25.7 | -6.0 % | | 26 | 25.9 | 2.7 % | | 27 | 23.5 | 2.6 % | | 28 | 14.1 | 4.9 % | | 29 | 38.3 | -6.2 % | | 30 | 32.7 | -3.0 % | | 31 | 32.1 | -2.2 % | | 32 | 23.4 | 2.0 % | | 33 | 1.8 | -2.1 % | | 34 | 17.9 | 2.6 % | | 35 | 11.3 | 2.7 % | | 36 | 900.0 | -0.8 % | | 37 | 29.0 | -1.7 % | | 38 | 35.0 | -1.8 % | | 39 | 33.3 | -1.6 % | | 40 | 31.3 | 3.0 % | | 41 | 23.2 | -2.3 % | | 42 | 22.5 | -1.1 % | | 43 | 24.5 | -1.5 % | | 44 | 27.7 | 2.2 % | | 45 | 7.5 | 2.2 % | | 46 | 24.3 | -1.3 % | | 47 | 24.5 | 2.2 % | | 48 | 24.5 | -0.5 % | | 49 | 24.8 | -1.0 % | | 50 | 24.3 | 2.2 % | | 51 | 22.6 | 2.8 % | | 52 | 8.6 | -2.8 % | | 53 | 20.6 | -1.6 % | | 54 | 25.5 | -0.6 % | | 55 | 16.5 | 3.0 % | | 56 | 26.3 | -1.4 % | | 57 | 11.4 | -2.0 % | | 58 | 6.7 | 3.0 % | | 59 | 4.5 | -4.1 % | | 60 | 29.0 | -0.6 % | | 61 | 14.6 | 6.0 % | | 62 | 20.7 | -3.1 % | | 63 | 20.7 | 3.9 % | | 64 | 2.6 | -2.2 % | | 65 | 1.6 | -4.3 % | | 66 | 32.4 | -4.6 % | | 67 | 29.5 | -1.5 % | | 68 | 26.3 | 3.0 % | | 69 | 22.2 | 3.5 % | | 70 | 25.9 | -1.7 % | | 71 | 24.3 | 3.4 % | | 72 | 23.1 | 3.5 % | | 73 | 22.5 | -5.6 % | | 74 | 15.6 | 10.2 % | | 75 | 25.2 | -4.8 % | | 76 | 14.1 | -3.0 % | | 77 | 23.5 | 3.2 % | | 78 | 21.6 | 3.8 % | | 79 | 22.2 | -3.8 % | | 80 | 24.8 | -5.3 % | | 81 | 13.3 | 6.2 % | | 82 | 30.3 | -3.5 % | | 83 | 19.5 | -4.8 % | | 84 | 22.6 | -2.5 % | | 85 | 7.2 | 4.2 % | | 86 | 27.1 | -1.2 % | | 87 | 29.0 | 2.0 % | | 88 | 26.5 | 2.4 % | | 89 | 25.7 | -1.4 % | | 90 | 28.8 | -0.7 % | | 91 | 11.0 | 4.6 % | | 92 | 28.8 | -2.1 % | | 93 | 28.3 | 4.3 % | | 94 | 27.1 | -1.5 % | | 95 | 27.5 | 2.5 % | | 96 | 28.3 | -4.0 % | | 97 | 32.1 | 3.0 % | | 98 | 31.6 | 3.0 % | | 99 | 17.1 | -5.0 % | | 100 | 14.2 | 5.2 % | | 101 | 11.7 | 6.8 % | | 102 | 27.3 | 4.2 % | | 103 | 11.4 | -3.3 % | | 103.5 | 6.2 | 3.5 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
