15.8 km | 01:02:31 | 03:57/km日期: 2020-11-26 05:53 - 平均心率: 169 - 卡路里: 971 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 03'53" / 03'56" / 03'53" / 03'56" / 03'58" / 03'59" / 04'04" / 03'58" / 03'59" / 04'00" / 04'00" / 03'55" / 04'02" / 03'57" / 04'00" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'52" (+00'02") | 404 / 404 |
2 | | 03'53" (+00'03") | 398 / 802 |
3 | | 03'52" (+00'02") | 398 / 1201 |
4 | | 03'58" (+00'08") | 395 / 1596 |
5 | | 03'53" (+00'03") | 397 / 1994 |
6 | | 03'52" (+00'02") | 400 / 2395 |
7 | | 03'54" (+00'04") | 394 / 2789 |
8 | | 03'54" (+00'04") | 401 / 3191 |
9 | | 03'57" (+00'07") | 396 / 3587 |
10 | | 03'57" (+00'07") | 394 / 3982 |
11 | | 03'55" (+00'05") | 400 / 4382 |
12 | | 04'01" (+00'11") | 391 / 4774 |
13 | | 03'50" | 405 / 5179 |
14 | | 04'03" (+00'13") | 389 / 5568 |
15 | | 03'56" (+00'06") | 397 / 5965 |
16 | | 04'02" (+00'12") | 390 / 6356 |
17 | | 04'03" (+00'13") | 389 / 6746 |
18 | | 04'03" (+00'13") | 390 / 7136 |
19 | | 03'57" (+00'07") | 397 / 7534 |
20 | | 04'00" (+00'10") | 393 / 7927 |
21 | | 03'55" (+00'05") | 405 / 8332 |
22 | | 03'58" (+00'08") | 392 / 8725 |
23 | | 03'59" (+00'09") | 395 / 9120 |
24 | | 04'01" (+00'11") | 392 / 9512 |
25 | | 04'02" (+00'12") | 391 / 9904 |
26 | | 04'00" (+00'10") | 394 / 10298 |
27 | | 04'00" (+00'10") | 396 / 10694 |
28 | | 03'54" (+00'04") | 409 / 11104 |
29 | | 03'54" (+00'04") | 398 / 11503 |
30 | | 03'56" (+00'06") | 394 / 11897 |
31 | | 04'00" (+00'10") | 389 / 12287 |
32 | | 04'00" (+00'10") | 388 / 12675 |
33 | | 04'01" (+00'11") | 389 / 13065 |
34 | | 04'01" (+00'11") | 388 / 13454 |
35 | | 03'52" (+00'02") | 406 / 13860 |
36 | | 03'57" (+00'07") | 384 / 14245 |
37 | | 03'59" (+00'09") | 392 / 14638 |
38 | | 03'59" (+00'09") | 384 / 15022 |
39 | | 03'58" (+00'08") | 388 / 15411 |
40 | | 03'29" | 404 / 15816 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
11月累積里程 : 381.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'53" | 00:03'53" |
2 | 03'56" | 00:07'49" |
3 | 03'53" | 00:11'42" |
4 | 03'56" | 00:15'38" |
5 | 03'58" | 00:19'36" |
6 | 03'59" | 00:23'35" |
7 | 04'04" | 00:27'39" |
8 | 03'58" | 00:31'37" |
9 | 03'59" | 00:35'36" |
10 | 04'00" | 00:39'36" |
11 | 04'00" | 00:43'36" |
12 | 03'55" | 00:47'31" |
13 | 04'02" | 00:51'33" |
14 | 03'57" | 00:55'30" |
15 | 04'00" | 00:59'30" |
15.8 | 03'43" | 01:02'32" |