14.0 km | 01:08:27 | 04:53/km日期: 2020-11-24 18:58 - 平均心率: 155 - 卡路里: 754 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73%
Pace: 04'03" / 04'13" / 04'01" / 05'57" / 04'04" / 04'02" / 04'12" / 07'43" / 04'11" / 04'02" / 04'03" / 06'08" / 05'29" / 06'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" (+00'06") | 1000 / 1000 |
2 | | 04'12" (+00'15") | 1000 / 2000 |
3 | | 04'00" (+00'03") | 1000 / 3000 |
4 | | 04'04" (+00'07") | 200 / 3200 |
5 | | 06'26" (+02'29") | 800 / 4000 |
6 | | 04'03" (+00'06") | 1000 / 5000 |
7 | | 04'02" (+00'05") | 1000 / 6000 |
8 | | 04'12" (+00'15") | 1000 / 7000 |
9 | | 04'13" (+00'16") | 200 / 7200 |
10 | | 08'36" (+04'39") | 800 / 8000 |
11 | | 04'10" (+00'13") | 1000 / 9000 |
12 | | 04'02" (+00'05") | 1000 / 10000 |
13 | | 04'03" (+00'06") | 1000 / 11000 |
14 | | 03'57" | 200 / 11200 |
15 | | 06'40" (+02'43") | 800 / 12000 |
16 | | 05'28" (+01'31") | 1000 / 13000 |
17 | | 06'17" (+02'20") | 1000 / 14000 |
18 | | 06'32" (+02'35") | 5 / 14005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 132~161 | 65~79% |
2:M馬拉松配速區 | 161~181 | 79~89% |
3:T乳酸耐力區 | 181~187 | 89~92% |
4:A無氧耐力區 | 187~198 | 92~97.5% |
5:I最大耗氧區 | 198~204 | 97.5~100% |
最大心率為204 點此去設定最大心率 |
11月累積里程 :
243.76 km Nike Air Zoom Tempo Next% 累積 :
779.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'13" | 00:08'16" |
3 | 04'01" | 00:12'17" |
4 | 05'57" | 00:18'14" |
5 | 04'04" | 00:22'18" |
6 | 04'02" | 00:26'20" |
7 | 04'12" | 00:30'32" |
8 | 07'43" | 00:38'15" |
9 | 04'11" | 00:42'26" |
10 | 04'02" | 00:46'28" |
11 | 04'03" | 00:50'31" |
12 | 06'08" | 00:56'39" |
13 | 05'29" | 01:02'08" |
14 | 06'17" | 01:08'25" |
14.0 | 05'59" | 01:08'27" |