11.7 km | 01:01:52 | 05:17/km日期: 2020-11-24 04:52 - 平均心率: 161 - 卡路里: 829 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 82%
Pace: 05'47" / 05'26" / 05'17" / 05'40" / 05'09" / 05'20" / 05'22" / 04'57" / 05'41" / 04'34" / 05'18" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+02'08") | 1000 / 1000 |
| 2 | | 05'25" (+01'47") | 1000 / 2000 |
| 3 | | 05'16" (+01'38") | 1000 / 3000 |
| 4 | | 05'40" (+02'02") | 1000 / 4000 |
| 5 | | 05'07" (+01'29") | 997 / 4997 |
| 6 | | 07'04" (+03'26") | 207 / 5205 |
| 7 | | 04'00" (+00'22") | 409 / 5615 |
| 8 | | 07'11" (+03'33") | 213 / 5828 |
| 9 | | 03'59" (+00'21") | 419 / 6247 |
| 10 | | 07'29" (+03'51") | 208 / 6455 |
| 11 | | 04'05" (+00'27") | 410 / 6866 |
| 12 | | 07'38" (+04'00") | 214 / 7081 |
| 13 | | 04'00" (+00'22") | 409 / 7491 |
| 14 | | 07'33" (+03'55") | 209 / 7700 |
| 15 | | 03'59" (+00'21") | 414 / 8114 |
| 16 | | 08'24" (+04'46") | 203 / 8318 |
| 17 | | 03'54" (+00'16") | 413 / 8732 |
| 18 | | 07'48" (+04'10") | 214 / 8946 |
| 19 | | 03'46" (+00'08") | 417 / 9363 |
| 20 | | 07'41" (+04'03") | 212 / 9576 |
| 21 | | 03'40" (+00'02") | 415 / 9991 |
| 22 | | 06'48" (+03'10") | 218 / 10210 |
| 23 | | 03'38" | 411 / 10622 |
| 24 | | 05'23" (+01'45") | 1000 / 11622 |
| 25 | | 06'07" (+02'29") | 64 / 11686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 339.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'17" | 00:16'30" |
| 4 | 05'40" | 00:22'10" |
| 5 | 05'09" | 00:27'19" |
| 6 | 05'20" | 00:32'39" |
| 7 | 05'22" | 00:38'01" |
| 8 | 04'57" | 00:42'58" |
| 9 | 05'41" | 00:48'39" |
| 10 | 04'34" | 00:53'13" |
| 11 | 05'18" | 00:58'31" |
| 11.7 | 04'55" | 01:01'54" |
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