12.1 km | 00:57:51 | 04:47/km日期: 2020-11-24 22:14 - 平均心率: 142 - 卡路里: 896 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 05'03" / 05'11" / 05'07" / 05'09" / 05'16" / 05'17" / 05'08" / 05'08" / 23'34" / 07'57" / 10'31" / 08'59" / 02'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+01'09") | 1000 / 1000 |
2 | | 05'10" (+01'16") | 1000 / 2000 |
3 | | 05'06" (+01'12") | 1000 / 3000 |
4 | | 05'08" (+01'14") | 1000 / 4000 |
5 | | 05'16" (+01'22") | 1000 / 5000 |
6 | | 05'17" (+01'23") | 1000 / 6000 |
7 | | 05'07" (+01'13") | 1000 / 7000 |
8 | | 05'07" (+01'13") | 1000 / 8000 |
9 | | 05'08" (+01'14") | 30 / 8030 |
10 | | 04'11" (+00'17") | 400 / 8430 |
11 | | 04'00" (+00'06") | 406 / 8836 |
12 | | 04'03" (+00'09") | 404 / 9241 |
13 | | 04'04" (+00'10") | 404 / 9645 |
14 | | 04'04" (+00'10") | 401 / 10046 |
15 | | 04'09" (+00'15") | 405 / 10452 |
16 | | 04'12" (+00'18") | 401 / 10853 |
17 | | 04'02" (+00'08") | 400 / 11253 |
18 | | 03'54" | 404 / 11658 |
19 | | 03'54" | 406 / 12064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
11月累積里程 : 301.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'11" | 00:10'14" |
3 | 05'07" | 00:15'21" |
4 | 05'09" | 00:20'30" |
5 | 05'16" | 00:25'46" |
6 | 05'17" | 00:31'03" |
7 | 05'08" | 00:36'11" |
8 | 05'08" | 00:41'19" |
9 | 23'34" | 01:04'53" |
10 | 07'57" | 01:12'50" |
11 | 10'31" | 01:23'21" |
12 | 08'59" | 01:32'20" |
12.1 | 02'49" | 01:32'31" |