20.6 km | 02:02:14 | 05:56/km日期: 2020-11-22 06:59 - 平均心率: 157 - 卡路里: 822 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 96%
Pace: 06'22" / 06'08" / 06'15" / 05'52" / 05'54" / 06'09" / 05'37" / 05'42" / 05'29" / 05'47" / 09'58" / 05'43" / 05'44" / 05'33" / 05'47" / 07'26" / 05'38" / 05'58" / 06'10" / 06'14" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 06'14" (+00'46") | 1000 / 3000 |
| 4 | | 05'52" (+00'24") | 1000 / 4000 |
| 5 | | 05'53" (+00'25") | 1000 / 5000 |
| 6 | | 06'09" (+00'41") | 1000 / 6000 |
| 7 | | 05'36" (+00'08") | 1000 / 7000 |
| 8 | | 05'41" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'47" (+00'19") | 1000 / 10000 |
| 11 | | 05'44" (+00'16") | 1000 / 11000 |
| 12 | | 05'40" (+00'12") | 1000 / 12000 |
| 13 | | 05'44" (+00'16") | 1000 / 13000 |
| 14 | | 05'32" (+00'04") | 1000 / 14000 |
| 15 | | 05'47" (+00'19") | 1000 / 15000 |
| 16 | | 07'25" (+01'57") | 1000 / 16000 |
| 17 | | 05'38" (+00'10") | 1000 / 17000 |
| 18 | | 05'58" (+00'30") | 1000 / 18000 |
| 19 | | 06'10" (+00'42") | 1000 / 19000 |
| 20 | | 06'14" (+00'46") | 1000 / 20000 |
| 21 | | 05'29" (+00'01") | 562 / 20562 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 156.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'15" | 00:18'45" |
| 4 | 05'52" | 00:24'37" |
| 5 | 05'54" | 00:30'31" |
| 6 | 06'09" | 00:36'40" |
| 7 | 05'37" | 00:42'17" |
| 8 | 05'42" | 00:47'59" |
| 9 | 05'29" | 00:53'28" |
| 10 | 05'47" | 00:59'15" |
| 11 | 09'58" | 01:09'13" |
| 12 | 05'43" | 01:14'56" |
| 13 | 05'44" | 01:20'40" |
| 14 | 05'33" | 01:26'13" |
| 15 | 05'47" | 01:32'00" |
| 16 | 07'26" | 01:39'26" |
| 17 | 05'38" | 01:45'04" |
| 18 | 05'58" | 01:51'02" |
| 19 | 06'10" | 01:57'12" |
| 20 | 06'14" | 02:03'26" |
| 20.6 | 05'30" | 02:06'32" |
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