11.1 km | 01:02:23 | 05:36/km日期: 2020-11-22 17:04 - 平均心率: 165 - 卡路里: 893 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 05'33" / 05'26" / 05'31" / 05'31" / 05'38" / 05'44" / 05'45" / 06'02" / 05'53" / 05'42" / 05'09" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'22") | 1000 / 1000 |
| 2 | | 05'26" (+00'17") | 1000 / 2000 |
| 3 | | 05'30" (+00'21") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'37" (+00'28") | 1000 / 5000 |
| 6 | | 05'43" (+00'34") | 1000 / 6000 |
| 7 | | 05'44" (+00'35") | 1000 / 7000 |
| 8 | | 06'02" (+00'53") | 1000 / 8000 |
| 9 | | 05'52" (+00'43") | 1000 / 9000 |
| 10 | | 05'41" (+00'32") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 04'42" | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
104.62 km 
Nike Zoom Fly FK 累積 :
121.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'31" | 00:16'30" |
| 4 | 05'31" | 00:22'01" |
| 5 | 05'38" | 00:27'39" |
| 6 | 05'44" | 00:33'23" |
| 7 | 05'45" | 00:39'08" |
| 8 | 06'02" | 00:45'10" |
| 9 | 05'53" | 00:51'03" |
| 10 | 05'42" | 00:56'45" |
| 11 | 05'09" | 01:01'54" |
| 11.1 | 04'48" | 01:02'25" |
展開計圈分析
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