13.3 km | 01:05:57 | 04:57/km日期: 2020-11-24 21:15 - 平均心率: 154 - 卡路里: 911 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74%
Pace: 07'06" / 09'55" / 05'04" / 05'03" / 10'45" / 04'57" / 04'54" / 04'53" / 05'02" / 08'07" / 05'01" / 05'02" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'14") | 1000 / 1000 |
| 2 | | 05'28" (+01'37") | 1000 / 2000 |
| 3 | | 05'04" (+01'13") | 1000 / 3000 |
| 4 | | 05'02" (+01'11") | 1000 / 4000 |
| 5 | | 04'23" (+00'32") | 595 / 4595 |
| 6 | | 04'01" (+00'10") | 412 / 5007 |
| 7 | | 03'51" | 421 / 5429 |
| 8 | | 10'59" (+07'08") | 149 / 5578 |
| 9 | | 03'59" (+00'08") | 415 / 5994 |
| 10 | | 03'55" (+00'04") | 420 / 6415 |
| 11 | | 08'59" (+05'08") | 183 / 6599 |
| 12 | | 03'59" (+00'08") | 415 / 7015 |
| 13 | | 03'59" (+00'08") | 412 / 7427 |
| 14 | | 03'54" (+00'03") | 425 / 7852 |
| 15 | | 09'43" (+05'52") | 168 / 8021 |
| 16 | | 04'02" (+00'11") | 411 / 8433 |
| 17 | | 03'58" (+00'07") | 414 / 8848 |
| 18 | | 11'30" (+07'39") | 186 / 9035 |
| 19 | | 05'21" (+01'30") | 414 / 9450 |
| 20 | | 04'04" (+00'13") | 402 / 9852 |
| 21 | | 04'01" (+00'10") | 411 / 10263 |
| 22 | | 09'29" (+05'38") | 174 / 10437 |
| 23 | | 04'04" (+00'13") | 412 / 10850 |
| 24 | | 04'05" (+00'14") | 414 / 11264 |
| 25 | | 09'02" (+05'11") | 183 / 11448 |
| 26 | | 04'10" (+00'19") | 404 / 11852 |
| 27 | | 04'03" (+00'12") | 413 / 12265 |
| 28 | | 09'00" (+05'09") | 185 / 12451 |
| 29 | | 04'05" (+00'14") | 415 / 12866 |
| 30 | | 04'00" (+00'09") | 417 / 13284 |
| 31 | | 04'22" (+00'31") | 21 / 13305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 400.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 09'55" | 00:17'01" |
| 3 | 05'04" | 00:22'05" |
| 4 | 05'03" | 00:27'08" |
| 5 | 10'45" | 00:37'53" |
| 6 | 04'57" | 00:42'50" |
| 7 | 04'54" | 00:47'44" |
| 8 | 04'53" | 00:52'37" |
| 9 | 05'02" | 00:57'39" |
| 10 | 08'07" | 01:05'46" |
| 11 | 05'01" | 01:10'47" |
| 12 | 05'02" | 01:15'49" |
| 13 | 05'01" | 01:20'50" |
| 13.3 | 05'01" | 01:22'22" |
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