28.3 km | 03:19:16 | 07:02/km日期: 2020-11-21 05:54 - 總爬升: 738 m - 平均心率: 146 - 卡路里: 2034 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 90%
Pace: 07'10" / 11'01" / 05'57" / 05'49" / 07'28" / 07'50" / 06'50" / 11'53" / 12'18" / 06'53" / 07'19" / 08'19" / 08'43" / 07'27" / 07'50" / 05'50" / 05'50" / 05'52" / 05'27" / 05'05" / 05'18" / 05'58" / 05'15" / 05'29" / 06'23" / 07'19" / 06'17" / 05'22" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+02'07") | 1000 / 1000 |
| 2 | | 11'00" (+05'56") | 1000 / 2000 |
| 3 | | 05'56" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+00'45") | 1000 / 4000 |
| 5 | | 07'28" (+02'24") | 1000 / 5000 |
| 6 | | 07'49" (+02'45") | 1000 / 6000 |
| 7 | | 06'49" (+01'45") | 1000 / 7000 |
| 8 | | 11'53" (+06'49") | 1000 / 8000 |
| 9 | | 12'18" (+07'14") | 1000 / 9000 |
| 10 | | 06'53" (+01'49") | 1000 / 10000 |
| 11 | | 07'18" (+02'14") | 1000 / 11000 |
| 12 | | 08'18" (+03'14") | 1000 / 12000 |
| 13 | | 08'43" (+03'39") | 1000 / 13000 |
| 14 | | 07'27" (+02'23") | 1000 / 14000 |
| 15 | | 07'49" (+02'45") | 1000 / 15000 |
| 16 | | 05'50" (+00'46") | 1000 / 16000 |
| 17 | | 05'50" (+00'46") | 1000 / 17000 |
| 18 | | 05'51" (+00'47") | 1000 / 18000 |
| 19 | | 05'26" (+00'22") | 1000 / 19000 |
| 20 | | 05'04" | 1000 / 20000 |
| 21 | | 05'18" (+00'14") | 1000 / 21000 |
| 22 | | 05'58" (+00'54") | 1000 / 22000 |
| 23 | | 05'15" (+00'11") | 1000 / 23000 |
| 24 | | 05'28" (+00'24") | 1000 / 24000 |
| 25 | | 06'22" (+01'18") | 1000 / 25000 |
| 26 | | 07'19" (+02'15") | 1000 / 26000 |
| 27 | | 06'17" (+01'13") | 1000 / 27000 |
| 28 | | 05'21" (+00'17") | 1000 / 28000 |
| 29 | | 03'52" | 274 / 28274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 212.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 11'01" | 00:18'11" |
| 3 | 05'57" | 00:24'08" |
| 4 | 05'49" | 00:29'57" |
| 5 | 07'28" | 00:37'25" |
| 6 | 07'50" | 00:45'15" |
| 7 | 06'50" | 00:52'05" |
| 8 | 11'53" | 01:03'58" |
| 9 | 12'18" | 01:16'16" |
| 10 | 06'53" | 01:23'09" |
| 11 | 07'19" | 01:30'28" |
| 12 | 08'19" | 01:38'47" |
| 13 | 08'43" | 01:47'30" |
| 14 | 07'27" | 01:54'57" |
| 15 | 07'50" | 02:02'47" |
| 16 | 05'50" | 02:08'37" |
| 17 | 05'50" | 02:14'27" |
| 18 | 05'52" | 02:20'19" |
| 19 | 05'27" | 02:25'46" |
| 20 | 05'05" | 02:30'51" |
| 21 | 05'18" | 02:36'09" |
| 22 | 05'58" | 02:42'07" |
| 23 | 05'15" | 02:47'22" |
| 24 | 05'29" | 02:52'51" |
| 25 | 06'23" | 02:59'14" |
| 26 | 07'19" | 03:06'33" |
| 27 | 06'17" | 03:12'50" |
| 28 | 05'22" | 03:18'12" |
| 28.3 | 03'53" | 03:19'16" |
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