30.0 km | 02:53:10 | 05:46/km日期: 2020-11-22 06:48 - 總爬升: 613 m - 平均心率: 146 - 卡路里: 1911 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 92%
Pace: 06'38" / 06'31" / 05'14" / 05'13" / 05'10" / 05'36" / 05'56" / 05'28" / 04'56" / 04'59" / 05'45" / 06'04" / 05'47" / 05'19" / 05'24" / 05'59" / 06'02" / 06'50" / 05'51" / 06'37" / 06'00" / 06'02" / 06'24" / 05'44" / 05'58" / 06'15" / 06'07" / 08'43" / 05'46" / 05'58" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'40") | 1000 / 1000 |
| 2 | | 06'31" (+01'35") | 1000 / 2000 |
| 3 | | 05'13" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'16") | 1000 / 4000 |
| 5 | | 05'10" (+00'14") | 1000 / 5000 |
| 6 | | 05'35" (+00'39") | 1000 / 6000 |
| 7 | | 05'56" (+01'00") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 05'44" (+00'48") | 1000 / 11000 |
| 12 | | 06'04" (+01'08") | 1000 / 12000 |
| 13 | | 05'17" (+00'21") | 1000 / 13000 |
| 14 | | 05'19" (+00'23") | 1000 / 14000 |
| 15 | | 05'23" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+01'02") | 1000 / 16000 |
| 17 | | 06'01" (+01'05") | 1000 / 17000 |
| 18 | | 05'34" (+00'38") | 1000 / 18000 |
| 19 | | 05'50" (+00'54") | 1000 / 19000 |
| 20 | | 06'15" (+01'19") | 1000 / 20000 |
| 21 | | 06'17" (+01'21") | 1000 / 21000 |
| 22 | | 06'04" (+01'08") | 1000 / 22000 |
| 23 | | 05'51" (+00'55") | 1000 / 23000 |
| 24 | | 05'44" (+00'48") | 1000 / 24000 |
| 25 | | 05'58" (+01'02") | 1000 / 25000 |
| 26 | | 06'14" (+01'18") | 1000 / 26000 |
| 27 | | 06'06" (+01'10") | 1000 / 27000 |
| 28 | | 06'13" (+01'17") | 1000 / 28000 |
| 29 | | 05'46" (+00'50") | 1000 / 29000 |
| 30 | | 05'57" (+01'01") | 1000 / 30000 |
| 31 | | 11'22" (+06'26") | 3 / 30003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 182.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 05'14" | 00:18'23" |
| 4 | 05'13" | 00:23'36" |
| 5 | 05'10" | 00:28'46" |
| 6 | 05'36" | 00:34'22" |
| 7 | 05'56" | 00:40'18" |
| 8 | 05'28" | 00:45'46" |
| 9 | 04'56" | 00:50'42" |
| 10 | 04'59" | 00:55'41" |
| 11 | 05'45" | 01:01'26" |
| 12 | 06'04" | 01:07'30" |
| 13 | 05'47" | 01:13'17" |
| 14 | 05'19" | 01:18'36" |
| 15 | 05'24" | 01:24'00" |
| 16 | 05'59" | 01:29'59" |
| 17 | 06'02" | 01:36'01" |
| 18 | 06'50" | 01:42'51" |
| 19 | 05'51" | 01:48'42" |
| 20 | 06'37" | 01:55'19" |
| 21 | 06'00" | 02:01'19" |
| 22 | 06'02" | 02:07'21" |
| 23 | 06'24" | 02:13'45" |
| 24 | 05'44" | 02:19'29" |
| 25 | 05'58" | 02:25'27" |
| 26 | 06'15" | 02:31'42" |
| 27 | 06'07" | 02:37'49" |
| 28 | 08'43" | 02:46'32" |
| 29 | 05'46" | 02:52'18" |
| 30 | 05'58" | 02:58'16" |
| 30.0 | 12'49" | 02:58'19" |
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