10.2 km | 01:02:43 | 06:07/km日期: 2020-11-24 19:26 - 平均心率: 139 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 99%
Pace: 06'23" / 06'27" / 06'21" / 06'04" / 06'11" / 06'11" / 06'14" / 05'46" / 05'42" / 05'30" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'04") | 1000 / 1000 |
| 2 | | 06'27" (+00'57") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'13" (+00'43") | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'41" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 07'07" (+01'37") | 239 / 10239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'27" | 00:12'50" |
| 3 | 06'21" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 06'11" | 00:31'26" |
| 6 | 06'11" | 00:37'37" |
| 7 | 06'14" | 00:43'51" |
| 8 | 05'46" | 00:49'37" |
| 9 | 05'42" | 00:55'19" |
| 10 | 05'30" | 01:00'49" |
| 10.2 | 07'09" | 01:02'32" |
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