27.0 km | 03:59:49 | 08:52/km日期: 2020-11-22 05:00 - 總爬升: 676 m - 平均心率: 168 - 卡路里: 1897 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 72%
Pace: 06'40" / 06'44" / 06'45" / 06'57" / 06'24" / 08'29" / 10'39" / 05'57" / 08'09" / 07'29" / 07'24" / 07'08" / 17'23" / 06'35" / 09'17" / 08'24" / 08'22" / 05'49" / 15'57" / 06'51" / 07'18" / 07'00" / 09'58" / 10'10" / 09'39" / 10'35" / 17'44" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'50") | 1000 / 1000 |
| 2 | | 06'44" (+00'55") | 1000 / 2000 |
| 3 | | 06'45" (+00'56") | 1000 / 3000 |
| 4 | | 06'56" (+01'07") | 1000 / 4000 |
| 5 | | 06'24" (+00'35") | 1000 / 5000 |
| 6 | | 08'28" (+02'39") | 1000 / 6000 |
| 7 | | 10'38" (+04'49") | 1000 / 7000 |
| 8 | | 05'57" (+00'08") | 1000 / 8000 |
| 9 | | 08'08" (+02'19") | 1000 / 9000 |
| 10 | | 07'28" (+01'39") | 1000 / 10000 |
| 11 | | 07'24" (+01'35") | 1000 / 11000 |
| 12 | | 07'08" (+01'19") | 1000 / 12000 |
| 13 | | 17'21" (+11'32") | 1000 / 13000 |
| 14 | | 06'34" (+00'45") | 1000 / 14000 |
| 15 | | 09'17" (+03'28") | 1000 / 15000 |
| 16 | | 08'23" (+02'34") | 1000 / 16000 |
| 17 | | 08'22" (+02'33") | 1000 / 17000 |
| 18 | | 05'49" | 1000 / 18000 |
| 19 | | 15'56" (+10'07") | 1000 / 19000 |
| 20 | | 06'51" (+01'02") | 1000 / 20000 |
| 21 | | 07'17" (+01'28") | 1000 / 21000 |
| 22 | | 07'00" (+01'11") | 1000 / 22000 |
| 23 | | 09'58" (+04'09") | 1000 / 23000 |
| 24 | | 10'09" (+04'20") | 1000 / 24000 |
| 25 | | 09'39" (+03'50") | 1000 / 25000 |
| 26 | | 10'34" (+04'45") | 1000 / 26000 |
| 27 | | 17'44" (+11'55") | 1000 / 27000 |
| 28 | | 11'19" (+05'30") | 4 / 27004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 147.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'44" | 00:13'24" |
| 3 | 06'45" | 00:20'09" |
| 4 | 06'57" | 00:27'06" |
| 5 | 06'24" | 00:33'30" |
| 6 | 08'29" | 00:41'59" |
| 7 | 10'39" | 00:52'38" |
| 8 | 05'57" | 00:58'35" |
| 9 | 08'09" | 01:06'44" |
| 10 | 07'29" | 01:14'13" |
| 11 | 07'24" | 01:21'37" |
| 12 | 07'08" | 01:28'45" |
| 13 | 17'23" | 01:46'08" |
| 14 | 06'35" | 01:52'43" |
| 15 | 09'17" | 02:02'00" |
| 16 | 08'24" | 02:10'24" |
| 17 | 08'22" | 02:18'46" |
| 18 | 05'49" | 02:24'35" |
| 19 | 15'57" | 02:40'32" |
| 20 | 06'51" | 02:47'23" |
| 21 | 07'18" | 02:54'41" |
| 22 | 07'00" | 03:01'41" |
| 23 | 09'58" | 03:11'39" |
| 24 | 10'10" | 03:21'49" |
| 25 | 09'39" | 03:31'28" |
| 26 | 10'35" | 03:42'03" |
| 27 | 17'44" | 03:59'47" |
| 27.0 | 11'54" | 03:59'50" |
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