21.6 km | 01:55:38 | 05:20/km日期: 2020-11-23 17:24 - 平均心率: 150 - 卡路里: 1412 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76%
Pace: 05'51" / 05'38" / 05'37" / 05'24" / 05'25" / 05'18" / 05'09" / 05'13" / 05'14" / 05'11" / 05'10" / 05'14" / 05'09" / 05'15" / 05'14" / 05'20" / 05'12" / 05'16" / 05'08" / 05'25" / 05'40" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'30") | 1000 / 2000 |
| 3 | | 05'36" (+00'29") | 1000 / 3000 |
| 4 | | 05'24" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'13" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'03") | 1000 / 10000 |
| 11 | | 05'10" (+00'03") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'14" (+00'07") | 1000 / 14000 |
| 15 | | 05'14" (+00'07") | 1000 / 15000 |
| 16 | | 05'19" (+00'12") | 1000 / 16000 |
| 17 | | 05'12" (+00'05") | 1000 / 17000 |
| 18 | | 05'16" (+00'09") | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'25" (+00'18") | 1000 / 20000 |
| 21 | | 05'39" (+00'32") | 1000 / 21000 |
| 22 | | 05'40" (+00'33") | 633 / 21633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 221.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'38" | 00:11'29" |
| 3 | 05'37" | 00:17'06" |
| 4 | 05'24" | 00:22'30" |
| 5 | 05'25" | 00:27'55" |
| 6 | 05'18" | 00:33'13" |
| 7 | 05'09" | 00:38'22" |
| 8 | 05'13" | 00:43'35" |
| 9 | 05'14" | 00:48'49" |
| 10 | 05'11" | 00:54'00" |
| 11 | 05'10" | 00:59'10" |
| 12 | 05'14" | 01:04'24" |
| 13 | 05'09" | 01:09'33" |
| 14 | 05'15" | 01:14'48" |
| 15 | 05'14" | 01:20'02" |
| 16 | 05'20" | 01:25'22" |
| 17 | 05'12" | 01:30'34" |
| 18 | 05'16" | 01:35'50" |
| 19 | 05'08" | 01:40'58" |
| 20 | 05'25" | 01:46'23" |
| 21 | 05'40" | 01:52'03" |
| 21.6 | 05'40" | 01:55'39" |
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