18.2 km | 01:47:04 | 05:53/km日期: 2020-11-22 07:20 - 平均心率: 145 - 卡路里: 936 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 98%
Pace: 05'51" / 05'51" / 05'52" / 05'48" / 05'29" / 05'40" / 06'14" / 05'50" / 05'52" / 05'42" / 05'25" / 07'34" / 06'21" / 06'19" / 05'43" / 05'33" / 05'34" / 05'30" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'26") | 1000 / 1000 |
| 2 | | 05'51" (+00'27") | 1000 / 2000 |
| 3 | | 05'51" (+00'27") | 1000 / 3000 |
| 4 | | 05'47" (+00'23") | 1000 / 4000 |
| 5 | | 05'29" (+00'05") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 06'14" (+00'50") | 1000 / 7000 |
| 8 | | 05'50" (+00'26") | 1000 / 8000 |
| 9 | | 05'51" (+00'27") | 1000 / 9000 |
| 10 | | 05'42" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 07'33" (+02'09") | 1000 / 12000 |
| 13 | | 06'21" (+00'57") | 1000 / 13000 |
| 14 | | 06'18" (+00'54") | 1000 / 14000 |
| 15 | | 05'43" (+00'19") | 1000 / 15000 |
| 16 | | 05'33" (+00'09") | 1000 / 16000 |
| 17 | | 05'34" (+00'10") | 1000 / 17000 |
| 18 | | 05'29" (+00'05") | 1000 / 18000 |
| 19 | | 05'35" (+00'11") | 169 / 18169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
140.98 km 
母子鱷魚 三代Y拖 累積 :
6556.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'51" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'48" | 00:23'22" |
| 5 | 05'29" | 00:28'51" |
| 6 | 05'40" | 00:34'31" |
| 7 | 06'14" | 00:40'45" |
| 8 | 05'50" | 00:46'35" |
| 9 | 05'52" | 00:52'27" |
| 10 | 05'42" | 00:58'09" |
| 11 | 05'25" | 01:03'34" |
| 12 | 07'34" | 01:11'08" |
| 13 | 06'21" | 01:17'29" |
| 14 | 06'19" | 01:23'48" |
| 15 | 05'43" | 01:29'31" |
| 16 | 05'33" | 01:35'04" |
| 17 | 05'34" | 01:40'38" |
| 18 | 05'30" | 01:46'08" |
| 18.2 | 05'35" | 01:47'05" |
展開計圈分析
留言 
