21.0 km | 01:54:08 | 05:25/km日期: 2020-11-23 17:22 - 平均心率: 154 - 卡路里: 1425 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 72%
Pace: 05'23" / 05'16" / 05'18" / 05'19" / 05'24" / 05'21" / 05'22" / 05'23" / 05'23" / 05'21" / 05'19" / 05'18" / 05'59" / 05'23" / 05'28" / 06'32" / 05'34" / 05'19" / 05'21" / 05'21" / 05'03" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'24" (+00'22") | 1000 / 5000 |
| 6 | | 05'21" (+00'19") | 1000 / 6000 |
| 7 | | 05'22" (+00'20") | 1000 / 7000 |
| 8 | | 05'22" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'21" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'17" (+00'15") | 1000 / 12000 |
| 13 | | 05'59" (+00'57") | 1000 / 13000 |
| 14 | | 05'23" (+00'21") | 1000 / 14000 |
| 15 | | 05'27" (+00'25") | 1000 / 15000 |
| 16 | | 06'32" (+01'30") | 1000 / 16000 |
| 17 | | 05'34" (+00'32") | 1000 / 17000 |
| 18 | | 05'18" (+00'16") | 1000 / 18000 |
| 19 | | 05'20" (+00'18") | 1000 / 19000 |
| 20 | | 05'21" (+00'19") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 02'53" | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 222.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'18" | 00:15'57" |
| 4 | 05'19" | 00:21'16" |
| 5 | 05'24" | 00:26'40" |
| 6 | 05'21" | 00:32'01" |
| 7 | 05'22" | 00:37'23" |
| 8 | 05'23" | 00:42'46" |
| 9 | 05'23" | 00:48'09" |
| 10 | 05'21" | 00:53'30" |
| 11 | 05'19" | 00:58'49" |
| 12 | 05'18" | 01:04'07" |
| 13 | 05'59" | 01:10'06" |
| 14 | 05'23" | 01:15'29" |
| 15 | 05'28" | 01:20'57" |
| 16 | 06'32" | 01:27'29" |
| 17 | 05'34" | 01:33'03" |
| 18 | 05'19" | 01:38'22" |
| 19 | 05'21" | 01:43'43" |
| 20 | 05'21" | 01:49'04" |
| 21 | 05'03" | 01:54'07" |
| 21.0 | 03'23" | 01:54'10" |
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