10.2 km | 01:01:09 | 05:59/km日期: 2020-11-25 16:16 - 卡路里: 804 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'53" / 08'42" / 04'59" / 04'51" / 10'05" / 05'49" / 05'41" / 05'36" / 05'42" / 05'55" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+01'15") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 04'58" (+00'08") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 10'04" (+05'14") | 1000 / 5000 |
| 6 | | 05'49" (+00'59") | 1000 / 6000 |
| 7 | | 05'41" (+00'51") | 1000 / 7000 |
| 8 | | 05'35" (+00'45") | 1000 / 8000 |
| 9 | | 05'42" (+00'52") | 1000 / 9000 |
| 10 | | 05'54" (+01'04") | 1000 / 10000 |
| 11 | | 06'00" (+01'10") | 215 / 10215 |
11月累積里程 :
333.82 km 
HOKA NAPALI黑 累積 :
1300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'42" | 00:14'35" |
| 3 | 04'59" | 00:19'34" |
| 4 | 04'51" | 00:24'25" |
| 5 | 10'05" | 00:34'30" |
| 6 | 05'49" | 00:40'19" |
| 7 | 05'41" | 00:46'00" |
| 8 | 05'36" | 00:51'36" |
| 9 | 05'42" | 00:57'18" |
| 10 | 05'55" | 01:03'13" |
| 10.2 | 06'02" | 01:04'31" |
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