5.4 km | 00:36:49 | 06:49/km日期: 2020-11-24 20:12 - 平均心率: 159 - 卡路里: 273 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 76%
Pace: 06'08" / 07'15" / 06'00" / 07'41" / 06'15" / 08'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" (+00'26") | 298 / 298 |
2 | | 04'37" (+00'20") | 309 / 607 |
3 | | 51'46" (+47'29") | 32 / 639 |
4 | | 04'33" (+00'16") | 296 / 936 |
5 | | 04'26" (+00'09") | 312 / 1249 |
6 | | 34'44" (+30'27") | 43 / 1292 |
7 | | 04'17" | 308 / 1601 |
8 | | 43'06" (+38'49") | 37 / 1638 |
9 | | 04'36" (+00'19") | 301 / 1940 |
10 | | 04'32" (+00'15") | 314 / 2254 |
11 | | 04'28" (+00'11") | 316 / 2570 |
12 | | 45'30" (+41'13") | 37 / 2607 |
13 | | 04'27" (+00'10") | 300 / 2907 |
14 | | 04'33" (+00'16") | 309 / 3216 |
15 | | 52'57" (+48'40") | 31 / 3248 |
16 | | 04'42" (+00'25") | 279 / 3528 |
17 | | 35'30" (+31'13") | 47 / 3575 |
18 | | 04'41" (+00'24") | 282 / 3857 |
19 | | 05'14" (+00'57") | 274 / 4132 |
20 | | 04'47" (+00'30") | 295 / 4427 |
21 | | 41'33" (+37'16") | 39 / 4467 |
22 | | 04'41" (+00'24") | 286 / 4753 |
23 | | 04'36" (+00'19") | 299 / 5052 |
24 | | 41'04" (+36'47") | 41 / 5094 |
25 | | 04'32" (+00'15") | 286 / 5380 |
26 | | 17'12" (+12'55") | 13 / 5394 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 187.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 07'15" | 00:13'23" |
3 | 06'00" | 00:19'23" |
4 | 07'41" | 00:27'04" |
5 | 06'15" | 00:33'19" |
5.4 | 08'49" | 00:36'48" |