7.8 km | 00:38:11 | 04:52/km日期: 2020-11-25 18:14 - 平均心率: 138 - 卡路里: 394 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(20)
Pace: 03'19" / 04'55" / 04'49" / 03'39" / 05'25" / 05'51" / 06'03" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'14") | 406 / 406 |
| 2 | | 03'14" (+00'05") | 424 / 830 |
| 3 | | 03'22" (+00'13") | 203 / 1034 |
| 4 | | 07'01" (+03'52") | 415 / 1450 |
| 5 | | 03'23" (+00'14") | 199 / 1649 |
| 6 | | 03'26" (+00'17") | 414 / 2064 |
| 7 | | 03'23" (+00'14") | 418 / 2482 |
| 8 | | 06'36" (+03'27") | 423 / 2905 |
| 9 | | 03'31" (+00'22") | 407 / 3312 |
| 10 | | 03'24" (+00'15") | 421 / 3734 |
| 11 | | 03'25" (+00'16") | 210 / 3944 |
| 12 | | 14'08" (+10'59") | 210 / 4154 |
| 13 | | 03'21" (+00'12") | 411 / 4566 |
| 14 | | 03'28" (+00'19") | 411 / 4978 |
| 15 | | 03'15" (+00'06") | 218 / 5196 |
| 16 | | 16'05" (+12'56") | 192 / 5388 |
| 17 | | 03'19" (+00'10") | 413 / 5802 |
| 18 | | 03'24" (+00'15") | 412 / 6215 |
| 19 | | 03'21" (+00'12") | 206 / 6421 |
| 20 | | 16'16" (+13'07") | 207 / 6629 |
| 21 | | 03'25" (+00'16") | 402 / 7031 |
| 22 | | 03'15" (+00'06") | 423 / 7454 |
| 23 | | 03'09" | 217 / 7672 |
| 24 | | 13'17" (+10'08") | 153 / 7825 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
428.53 km 
Adidas Adizero TAKUMI SEN 5 累積 :
1364.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'19" | 00:03'19" |
| 2 | 04'55" | 00:08'14" |
| 3 | 04'49" | 00:13'03" |
| 4 | 03'39" | 00:16'42" |
| 5 | 05'25" | 00:22'07" |
| 6 | 05'51" | 00:27'58" |
| 7 | 06'03" | 00:34'01" |
| 7.8 | 05'04" | 00:38'12" |
42985.4 km | 
0.0 km
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