10.3 km | 01:02:50 | 06:05/km日期: 2014-12-04 18:02 - 卡路里: 603 Cal - 溫度: 14°C - 濕度: 70%
Pace: 05'57" / 06'05" / 05'53" / 05'53" / 05'48" / 06'38" / 06'10" / 06'19" / 06'02" / 06'09" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'08") | 1000 / 1000 |
| 2 | | 06'05" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'53" (+00'05") | 1000 / 4000 |
| 5 | | 05'48" | 1000 / 5000 |
| 6 | | 06'37" (+00'49") | 1000 / 6000 |
| 7 | | 06'10" (+00'22") | 1000 / 7000 |
| 8 | | 06'19" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'13") | 1000 / 9000 |
| 10 | | 06'09" (+00'21") | 1000 / 10000 |
| 11 | | 06'15" (+00'27") | 309 / 10309 |
12月累積里程 :
240.96 km 
Brooks G11 累積 :
527.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'05" | 00:12'02" |
| 3 | 05'53" | 00:17'55" |
| 4 | 05'53" | 00:23'48" |
| 5 | 05'48" | 00:29'36" |
| 6 | 06'38" | 00:36'14" |
| 7 | 06'10" | 00:42'24" |
| 8 | 06'19" | 00:48'43" |
| 9 | 06'02" | 00:54'45" |
| 10 | 06'09" | 01:00'54" |
| 10.3 | 06'15" | 01:02'50" |
展開計圈分析
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