29.0 km | 02:58:18 | 06:08/km日期: 2020-11-22 06:07 - 總爬升: 829 m - 平均心率: 157 - 卡路里: 1575 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 99%
Pace: 06'07" / 06'13" / 06'32" / 05'56" / 06'26" / 08'33" / 07'13" / 08'07" / 08'05" / 08'11" / 07'57" / 06'07" / 08'14" / 12'26" / 06'30" / 04'58" / 06'41" / 05'14" / 05'09" / 05'19" / 05'07" / 05'23" / 05'30" / 05'32" / 05'59" / 05'04" / 04'41" / 04'43" / 04'37" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'30") | 1000 / 1000 |
| 2 | | 06'13" (+01'36") | 1000 / 2000 |
| 3 | | 06'31" (+01'54") | 1000 / 3000 |
| 4 | | 05'56" (+01'19") | 1000 / 4000 |
| 5 | | 06'08" (+01'31") | 1000 / 5000 |
| 6 | | 07'34" (+02'57") | 1000 / 6000 |
| 7 | | 06'41" (+02'04") | 1000 / 7000 |
| 8 | | 07'03" (+02'26") | 1000 / 8000 |
| 9 | | 06'37" (+02'00") | 1000 / 9000 |
| 10 | | 08'10" (+03'33") | 1000 / 10000 |
| 11 | | 07'57" (+03'20") | 1000 / 11000 |
| 12 | | 06'06" (+01'29") | 1000 / 12000 |
| 13 | | 07'35" (+02'58") | 1000 / 13000 |
| 14 | | 09'03" (+04'26") | 1000 / 14000 |
| 15 | | 06'29" (+01'52") | 1000 / 15000 |
| 16 | | 04'58" (+00'21") | 1000 / 16000 |
| 17 | | 06'40" (+02'03") | 1000 / 17000 |
| 18 | | 05'13" (+00'36") | 1000 / 18000 |
| 19 | | 05'08" (+00'31") | 1000 / 19000 |
| 20 | | 05'18" (+00'41") | 1000 / 20000 |
| 21 | | 05'07" (+00'30") | 1000 / 21000 |
| 22 | | 05'22" (+00'45") | 1000 / 22000 |
| 23 | | 05'30" (+00'53") | 1000 / 23000 |
| 24 | | 05'31" (+00'54") | 1000 / 24000 |
| 25 | | 05'59" (+01'22") | 1000 / 25000 |
| 26 | | 05'04" (+00'27") | 1000 / 26000 |
| 27 | | 04'40" (+00'03") | 1000 / 27000 |
| 28 | | 04'43" (+00'06") | 1000 / 28000 |
| 29 | | 04'37" | 1000 / 29000 |
| 30 | | 04'00" | 20 / 29020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 154.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'13" | 00:12'20" |
| 3 | 06'32" | 00:18'52" |
| 4 | 05'56" | 00:24'48" |
| 5 | 06'26" | 00:31'14" |
| 6 | 08'33" | 00:39'47" |
| 7 | 07'13" | 00:47'00" |
| 8 | 08'07" | 00:55'07" |
| 9 | 08'05" | 01:03'12" |
| 10 | 08'11" | 01:11'23" |
| 11 | 07'57" | 01:19'20" |
| 12 | 06'07" | 01:25'27" |
| 13 | 08'14" | 01:33'41" |
| 14 | 12'26" | 01:46'07" |
| 15 | 06'30" | 01:52'37" |
| 16 | 04'58" | 01:57'35" |
| 17 | 06'41" | 02:04'16" |
| 18 | 05'14" | 02:09'30" |
| 19 | 05'09" | 02:14'39" |
| 20 | 05'19" | 02:19'58" |
| 21 | 05'07" | 02:25'05" |
| 22 | 05'23" | 02:30'28" |
| 23 | 05'30" | 02:35'58" |
| 24 | 05'32" | 02:41'30" |
| 25 | 05'59" | 02:47'29" |
| 26 | 05'04" | 02:52'33" |
| 27 | 04'41" | 02:57'14" |
| 28 | 04'43" | 03:01'57" |
| 29 | 04'37" | 03:06'34" |
| 29.0 | 04'07" | 03:06'39" |
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