25.0 km | 02:53:23 | 06:55/km日期: 2014-11-29 07:57 - 總爬升: 678 m - 地點: 獅仔頭山 - 天氣: 晴 - 卡路里: 1576 Cal - 溫度: 23°C - 濕度: 73%
Pace: 07'20" / 06'43" / 07'25" / 09'03" / 10'55" / 08'52" / 08'26" / 08'44" / 11'56" / 06'23" / 05'55" / 06'12" / 06'21" / 05'50" / 05'46" / 05'56" / 05'35" / 05'31" / 05'08" / 05'15" / 05'30" / 06'37" / 05'56" / 06'18" / 05'37" / 13'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'11") | 1000 / 1000 |
2 | | 06'42" (+01'34") | 1000 / 2000 |
3 | | 07'24" (+02'16") | 1000 / 3000 |
4 | | 09'03" (+03'55") | 1000 / 4000 |
5 | | 10'55" (+05'47") | 1000 / 5000 |
6 | | 08'52" (+03'44") | 1000 / 6000 |
7 | | 08'25" (+03'17") | 1000 / 7000 |
8 | | 08'43" (+03'35") | 1000 / 8000 |
9 | | 11'56" (+06'48") | 1000 / 9000 |
10 | | 06'22" (+01'14") | 1000 / 10000 |
11 | | 05'55" (+00'47") | 1000 / 11000 |
12 | | 06'12" (+01'04") | 1000 / 12000 |
13 | | 06'20" (+01'12") | 1000 / 13000 |
14 | | 05'49" (+00'41") | 1000 / 14000 |
15 | | 05'45" (+00'37") | 1000 / 15000 |
16 | | 05'55" (+00'47") | 1000 / 16000 |
17 | | 05'34" (+00'26") | 1000 / 17000 |
18 | | 05'30" (+00'22") | 1000 / 18000 |
19 | | 05'08" | 1000 / 19000 |
20 | | 05'15" (+00'07") | 1000 / 20000 |
21 | | 05'29" (+00'21") | 1000 / 21000 |
22 | | 06'37" (+01'29") | 1000 / 22000 |
23 | | 05'55" (+00'47") | 1000 / 23000 |
24 | | 06'18" (+01'10") | 1000 / 24000 |
25 | | 05'37" (+00'29") | 1000 / 25000 |
26 | | 13'18" (+08'10") | 11 / 25011 |
11月累積里程 :
126.87 km ASICS TARTHERZEAL 累積 :
1557.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'43" | 00:14'03" |
3 | 07'25" | 00:21'28" |
4 | 09'03" | 00:30'31" |
5 | 10'55" | 00:41'26" |
6 | 08'52" | 00:50'18" |
7 | 08'26" | 00:58'44" |
8 | 08'44" | 01:07'28" |
9 | 11'56" | 01:19'24" |
10 | 06'23" | 01:25'47" |
11 | 05'55" | 01:31'42" |
12 | 06'12" | 01:37'54" |
13 | 06'21" | 01:44'15" |
14 | 05'50" | 01:50'05" |
15 | 05'46" | 01:55'51" |
16 | 05'56" | 02:01'47" |
17 | 05'35" | 02:07'22" |
18 | 05'31" | 02:12'53" |
19 | 05'08" | 02:18'01" |
20 | 05'15" | 02:23'16" |
21 | 05'30" | 02:28'46" |
22 | 06'37" | 02:35'23" |
23 | 05'56" | 02:41'19" |
24 | 06'18" | 02:47'37" |
25 | 05'37" | 02:53'14" |
25.0 | 13'37" | 02:53'23" |