8.0 km | 01:19:01 | 09:49/km日期: 2020-11-24 16:41 - 平均心率: 133 - 卡路里: 510 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 63%
Pace: 08'07" / 06'29" / 08'22" / 06'39" / 09'12" / 08'09" / 06'31" / 23'37" / 55'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'58" (+11'41") | 283 / 283 |
2 | | 05'34" (+02'17") | 1000 / 1283 |
3 | | 06'38" (+03'21") | 713 / 1996 |
4 | | 04'17" (+01'00") | 86 / 2083 |
5 | | 33'44" (+30'27") | 35 / 2118 |
6 | | 03'30" (+00'13") | 103 / 2221 |
7 | | 25'35" (+22'18") | 59 / 2281 |
8 | | 03'32" (+00'15") | 379 / 2661 |
9 | | 34'57" (+31'40") | 76 / 2737 |
10 | | 03'29" (+00'12") | 391 / 3128 |
11 | | 34'04" (+30'47") | 88 / 3217 |
12 | | 04'01" (+00'44") | 791 / 4009 |
13 | | 24'01" (+20'44") | 145 / 4154 |
14 | | 03'49" (+00'32") | 798 / 4952 |
15 | | 49'40" (+46'23") | 73 / 5026 |
16 | | 04'11" (+00'54") | 772 / 5799 |
17 | | 28'18" (+25'01") | 127 / 5927 |
18 | | 03'47" (+00'30") | 625 / 6552 |
19 | | 12'30" (+09'13") | 906 / 7459 |
20 | | 03'46" (+00'29") | 74 / 7533 |
21 | | 24'06" (+20'49") | 87 / 7621 |
22 | | 03'17" | 87 / 7708 |
23 | | 48'46" (+45'29") | 327 / 8035 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
11月累積里程 : 179.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'07" | 00:08'07" |
2 | 06'29" | 00:14'36" |
3 | 08'22" | 00:22'58" |
4 | 06'39" | 00:29'37" |
5 | 09'12" | 00:38'49" |
6 | 08'09" | 00:46'58" |
7 | 06'31" | 00:53'29" |
8 | 23'37" | 01:17'06" |
8.0 | 53'52" | 01:19'02" |