9.0 km | 00:46:19 | 05:07/km日期: 2020-07-13 22:01 - 平均心率: 161 - 卡路里: 614 Cal - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(6)
Pace: 05'17" / 05'12" / 05'06" / 05'04" / 04'55" / 05'04" / 05'24" / 05'02" / 05'00" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'33") | 493 / 493 |
2 | | 05'11" (+00'18") | 497 / 990 |
3 | | 05'08" (+00'15") | 502 / 1492 |
4 | | 05'11" (+00'18") | 500 / 1992 |
5 | | 05'11" (+00'18") | 497 / 2490 |
6 | | 05'01" (+00'08") | 504 / 2994 |
7 | | 05'04" (+00'11") | 499 / 3494 |
8 | | 05'03" (+00'10") | 497 / 3992 |
9 | | 04'53" | 500 / 4492 |
10 | | 04'57" (+00'04") | 501 / 4993 |
11 | | 05'06" (+00'13") | 499 / 5493 |
12 | | 05'00" (+00'07") | 498 / 5992 |
13 | | 05'45" (+00'52") | 500 / 6492 |
14 | | 05'02" (+00'09") | 499 / 6992 |
15 | | 05'03" (+00'10") | 501 / 7493 |
16 | | 05'01" (+00'08") | 500 / 7993 |
17 | | 05'00" (+00'07") | 499 / 8492 |
18 | | 04'59" (+00'06") | 501 / 8993 |
19 | | 05'09" (+00'16") | 51 / 9045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
7月累積里程 : 18.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'12" | 00:10'29" |
3 | 05'06" | 00:15'35" |
4 | 05'04" | 00:20'39" |
5 | 04'55" | 00:25'34" |
6 | 05'04" | 00:30'38" |
7 | 05'24" | 00:36'02" |
8 | 05'02" | 00:41'04" |
9 | 05'00" | 00:46'04" |
9.0 | 05'07" | 00:46'18" |