10.5 km | 01:07:25 | 06:24/km日期: 2020-11-25 05:22 - 平均心率: 154 - 卡路里: 540 Cal - 平均步頻: 198 - 溫度: 22°C - 濕度: 85%
Pace: 06'24" / 06'26" / 06'19" / 06'09" / 06'13" / 06'25" / 06'06" / 06'34" / 07'02" / 06'27" / 08'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'25") | 1000 / 1000 |
| 2 | | 06'26" (+00'21") | 1000 / 2000 |
| 3 | | 06'18" (+00'13") | 1000 / 3000 |
| 4 | | 06'09" (+00'04") | 1000 / 4000 |
| 5 | | 06'12" (+00'07") | 1000 / 5000 |
| 6 | | 06'25" (+00'20") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 06'34" (+00'29") | 1000 / 8000 |
| 9 | | 07'02" (+00'57") | 1000 / 9000 |
| 10 | | 06'26" (+00'21") | 1000 / 10000 |
| 11 | | 06'09" (+00'04") | 525 / 10525 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
205.85 km 
BROOKS .. 累積 :
4088.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'26" | 00:12'50" |
| 3 | 06'19" | 00:19'09" |
| 4 | 06'09" | 00:25'18" |
| 5 | 06'13" | 00:31'31" |
| 6 | 06'25" | 00:37'56" |
| 7 | 06'06" | 00:44'02" |
| 8 | 06'34" | 00:50'36" |
| 9 | 07'02" | 00:57'38" |
| 10 | 06'27" | 01:04'05" |
| 10.5 | 08'48" | 01:08'43" |
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