6.5 km | 00:36:54 | 05:43/km日期: 2020-11-25 14:48 - 平均心率: 150 - 卡路里: 525 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(8)
Pace: 05'04" / 05'12" / 06'53" / 05'09" / 07'15" / 05'14" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'04") | 405 / 405 |
2 | | 05'00" | 417 / 823 |
3 | | 05'08" (+00'08") | 411 / 1234 |
4 | | 05'06" (+00'06") | 416 / 1650 |
5 | | 05'10" (+00'10") | 412 / 2063 |
6 | | 15'36" (+10'36") | 161 / 2225 |
7 | | 05'14" (+00'14") | 406 / 2632 |
8 | | 05'14" (+00'14") | 405 / 3037 |
9 | | 05'10" (+00'10") | 414 / 3451 |
10 | | 05'08" (+00'08") | 409 / 3861 |
11 | | 05'05" (+00'05") | 410 / 4271 |
12 | | 21'09" (+16'09") | 125 / 4397 |
13 | | 05'25" (+00'25") | 408 / 4805 |
14 | | 05'13" (+00'13") | 406 / 5212 |
15 | | 05'14" (+00'14") | 415 / 5628 |
16 | | 05'18" (+00'18") | 409 / 6038 |
17 | | 04'35" | 418 / 6456 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 129.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'12" | 00:10'16" |
3 | 06'53" | 00:17'09" |
4 | 05'09" | 00:22'18" |
5 | 07'15" | 00:29'33" |
6 | 05'14" | 00:34'47" |
6.5 | 04'40" | 00:36'55" |