10.0 km | 01:05:31 | 06:31/km日期: 2020-11-24 17:27 - 平均心率: 151 - 卡路里: 656 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 71%
Pace: 06'27" / 06'24" / 06'45" / 06'50" / 06'51" / 06'28" / 06'30" / 06'21" / 06'24" / 06'18" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'11") | 1000 / 1000 |
| 2 | | 06'23" (+00'06") | 1000 / 2000 |
| 3 | | 06'44" (+00'27") | 1000 / 3000 |
| 4 | | 06'50" (+00'33") | 1000 / 4000 |
| 5 | | 06'50" (+00'33") | 1000 / 5000 |
| 6 | | 06'28" (+00'11") | 1000 / 6000 |
| 7 | | 06'29" (+00'12") | 1000 / 7000 |
| 8 | | 06'21" (+00'04") | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 06'17" | 1000 / 10000 |
| 11 | | 07'33" (+01'16") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
160.44 km 
UA Charged Bandit 3 橘色 累積 :
1343.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'24" | 00:12'51" |
| 3 | 06'45" | 00:19'36" |
| 4 | 06'50" | 00:26'26" |
| 5 | 06'51" | 00:33'17" |
| 6 | 06'28" | 00:39'45" |
| 7 | 06'30" | 00:46'15" |
| 8 | 06'21" | 00:52'36" |
| 9 | 06'24" | 00:59'00" |
| 10 | 06'18" | 01:05'18" |
| 10.0 | 07'12" | 01:05'31" |
展開計圈分析
留言 
