11.0 km | 02:47:54 | 15:12/km日期: 2020-11-24 18:38 - 平均心率: 75 - 卡路里: 488 Cal - 平均步頻: 106
Pace: 15'06" / 15'57" / 15'03" / 15'22" / 16'19" / 15'09" / 13'05" / 11'22" / 09'49" / 28'19" / 13'57" / 18'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'05" (+05'16") | 1000 / 1000 |
2 | | 15'57" (+06'08") | 1000 / 2000 |
3 | | 15'02" (+05'13") | 1000 / 3000 |
4 | | 15'21" (+05'32") | 1000 / 4000 |
5 | | 16'19" (+06'30") | 1000 / 5000 |
6 | | 15'09" (+05'20") | 1000 / 6000 |
7 | | 13'04" (+03'15") | 1000 / 7000 |
8 | | 11'21" (+01'32") | 1000 / 8000 |
9 | | 09'49" | 1000 / 9000 |
10 | | 26'11" (+16'22") | 1000 / 10000 |
11 | | 13'57" (+04'08") | 1000 / 11000 |
12 | | 15'46" (+05'57") | 36 / 11036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 230.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'06" | 00:15'06" |
2 | 15'57" | 00:31'03" |
3 | 15'03" | 00:46'06" |
4 | 15'22" | 01:01'28" |
5 | 16'19" | 01:17'47" |
6 | 15'09" | 01:32'56" |
7 | 13'05" | 01:46'01" |
8 | 11'22" | 01:57'23" |
9 | 09'49" | 02:07'12" |
10 | 28'19" | 02:35'31" |
11 | 13'57" | 02:49'28" |
11.0 | 18'52" | 02:50'09" |