13.5 km | 01:12:58 | 05:25/km日期: 2014-10-05 05:41 - 總爬升: 128 m - 卡路里: 847 Cal - 溫度: 24°C - 濕度: 83%
Pace: 06'14" / 05'25" / 05'29" / 05'29" / 04'49" / 05'21" / 05'20" / 05'16" / 05'15" / 05'28" / 05'18" / 05'58" / 05'27" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'25") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'29" (+00'41") | 1000 / 3000 |
| 4 | | 05'29" (+00'41") | 1000 / 4000 |
| 5 | | 04'48" | 1000 / 5000 |
| 6 | | 05'21" (+00'33") | 1000 / 6000 |
| 7 | | 05'19" (+00'31") | 1000 / 7000 |
| 8 | | 05'16" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'26") | 1000 / 9000 |
| 10 | | 05'27" (+00'39") | 1000 / 10000 |
| 11 | | 05'18" (+00'30") | 1000 / 11000 |
| 12 | | 05'57" (+01'09") | 1000 / 12000 |
| 13 | | 05'26" (+00'38") | 1000 / 13000 |
| 14 | | 04'46" | 454 / 13454 |
10月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'25" | 00:11'39" |
| 3 | 05'29" | 00:17'08" |
| 4 | 05'29" | 00:22'37" |
| 5 | 04'49" | 00:27'26" |
| 6 | 05'21" | 00:32'47" |
| 7 | 05'20" | 00:38'07" |
| 8 | 05'16" | 00:43'23" |
| 9 | 05'15" | 00:48'38" |
| 10 | 05'28" | 00:54'06" |
| 11 | 05'18" | 00:59'24" |
| 12 | 05'58" | 01:05'22" |
| 13 | 05'27" | 01:10'49" |
| 13.5 | 04'41" | 01:12'57" |
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