8.6 km | 00:40:29 | 04:43/km日期: 2014-10-01 04:43 - 卡路里: 548 Cal
Pace: 00'07" / 03'18" / 04'30" / 04'39" / 04'33" / 04'24" / 04'24" / 04'31" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'50") | 1000 / 1000 |
| 2 | | 04'38" (+00'15") | 1000 / 2000 |
| 3 | | 04'29" (+00'06") | 1000 / 3000 |
| 4 | | 04'39" (+00'16") | 1000 / 4000 |
| 5 | | 04'32" (+00'09") | 1000 / 5000 |
| 6 | | 04'23" | 1000 / 6000 |
| 7 | | 04'24" (+00'01") | 1000 / 7000 |
| 8 | | 04'30" (+00'07") | 1000 / 8000 |
| 9 | | 06'25" (+02'02") | 562 / 8562 |
10月累積里程 : 161.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'07" | 00:00'07" |
| 2 | 03'18" | 00:03'25" |
| 3 | 04'30" | 00:07'55" |
| 4 | 04'39" | 00:12'34" |
| 5 | 04'33" | 00:17'07" |
| 6 | 04'24" | 00:21'31" |
| 7 | 04'24" | 00:25'55" |
| 8 | 04'31" | 00:30'26" |
| 8.6 | 06'11" | 00:33'55" |
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