21.2 km | 01:38:31 | 04:38/km日期: 2020-11-22 15:37 - 平均心率: 142 - 卡路里: 1040 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 80%
Pace: 05'53" / 05'11" / 04'49" / 04'57" / 04'48" / 04'43" / 04'38" / 04'29" / 04'34" / 04'27" / 04'21" / 04'28" / 04'31" / 04'24" / 04'40" / 04'30" / 04'27" / 04'30" / 04'17" / 04'30" / 04'27" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'35") | 1000 / 1000 |
| 2 | | 05'10" (+00'53") | 1000 / 2000 |
| 3 | | 04'48" (+00'31") | 1000 / 3000 |
| 4 | | 04'57" (+00'40") | 1000 / 4000 |
| 5 | | 04'48" (+00'31") | 1000 / 5000 |
| 6 | | 04'43" (+00'26") | 1000 / 6000 |
| 7 | | 04'37" (+00'20") | 1000 / 7000 |
| 8 | | 04'29" (+00'12") | 1000 / 8000 |
| 9 | | 04'33" (+00'16") | 1000 / 9000 |
| 10 | | 04'27" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" (+00'03") | 1000 / 11000 |
| 12 | | 04'27" (+00'10") | 1000 / 12000 |
| 13 | | 04'30" (+00'13") | 1000 / 13000 |
| 14 | | 04'24" (+00'07") | 1000 / 14000 |
| 15 | | 04'40" (+00'23") | 1000 / 15000 |
| 16 | | 04'29" (+00'12") | 1000 / 16000 |
| 17 | | 04'27" (+00'10") | 1000 / 17000 |
| 18 | | 04'29" (+00'12") | 1000 / 18000 |
| 19 | | 04'17" | 1000 / 19000 |
| 20 | | 04'30" (+00'13") | 1000 / 20000 |
| 21 | | 04'26" (+00'09") | 1000 / 21000 |
| 22 | | 04'15" | 224 / 21224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 200.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'11" | 00:11'04" |
| 3 | 04'49" | 00:15'53" |
| 4 | 04'57" | 00:20'50" |
| 5 | 04'48" | 00:25'38" |
| 6 | 04'43" | 00:30'21" |
| 7 | 04'38" | 00:34'59" |
| 8 | 04'29" | 00:39'28" |
| 9 | 04'34" | 00:44'02" |
| 10 | 04'27" | 00:48'29" |
| 11 | 04'21" | 00:52'50" |
| 12 | 04'28" | 00:57'18" |
| 13 | 04'31" | 01:01'49" |
| 14 | 04'24" | 01:06'13" |
| 15 | 04'40" | 01:10'53" |
| 16 | 04'30" | 01:15'23" |
| 17 | 04'27" | 01:19'50" |
| 18 | 04'30" | 01:24'20" |
| 19 | 04'17" | 01:28'37" |
| 20 | 04'30" | 01:33'07" |
| 21 | 04'27" | 01:37'34" |
| 21.2 | 04'17" | 01:38'32" |
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