26.1 km | 02:30:31 | 05:45/km日期: 2020-11-22 08:15 - 卡路里: 1529 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 96%
Pace: 06'13" / 05'35" / 06'01" / 05'35" / 05'43" / 05'42" / 05'43" / 05'49" / 05'46" / 05'45" / 05'43" / 05'44" / 05'40" / 05'42" / 05'38" / 05'40" / 05'41" / 05'45" / 05'48" / 05'37" / 05'45" / 05'44" / 05'42" / 05'39" / 05'39" / 05'33" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'39") | 1002 / 1002 |
| 2 | | 05'35" (+00'02") | 999 / 2001 |
| 3 | | 06'00" (+00'27") | 1002 / 3004 |
| 4 | | 05'34" (+00'01") | 1019 / 4023 |
| 5 | | 05'40" (+00'07") | 1003 / 5026 |
| 6 | | 05'46" (+00'13") | 1004 / 6031 |
| 7 | | 05'40" (+00'07") | 992 / 7024 |
| 8 | | 05'48" (+00'15") | 1016 / 8040 |
| 9 | | 05'45" (+00'12") | 1000 / 9040 |
| 10 | | 05'45" (+00'12") | 1008 / 10049 |
| 11 | | 05'44" (+00'11") | 1002 / 11052 |
| 12 | | 05'39" (+00'06") | 1004 / 12056 |
| 13 | | 05'43" (+00'10") | 995 / 13051 |
| 14 | | 05'36" (+00'03") | 1013 / 14065 |
| 15 | | 05'47" (+00'14") | 1003 / 15069 |
| 16 | | 05'38" (+00'05") | 996 / 16065 |
| 17 | | 05'39" (+00'06") | 1017 / 17083 |
| 18 | | 05'39" (+00'06") | 1009 / 18093 |
| 19 | | 05'51" (+00'18") | 994 / 19087 |
| 20 | | 05'37" (+00'04") | 1005 / 20093 |
| 21 | | 05'44" (+00'11") | 1011 / 21104 |
| 22 | | 05'44" (+00'11") | 998 / 22103 |
| 23 | | 05'43" (+00'10") | 999 / 23102 |
| 24 | | 05'40" (+00'07") | 1011 / 24114 |
| 25 | | 05'33" | 1009 / 25124 |
| 26 | | 05'37" (+00'04") | 999 / 26123 |
| 27 | | 05'54" (+00'21") | 132 / 26256 |
前幾天身體不舒服，
休息好幾天都沒練，
今天試著跑150分的課表，
盡力的完成了。
11月累積里程 : 219.55 km
Android - realme RMX1971 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'35" | 00:11'48" |
| 3 | 06'01" | 00:17'49" |
| 4 | 05'35" | 00:23'24" |
| 5 | 05'43" | 00:29'07" |
| 6 | 05'42" | 00:34'49" |
| 7 | 05'43" | 00:40'32" |
| 8 | 05'49" | 00:46'21" |
| 9 | 05'46" | 00:52'07" |
| 10 | 05'45" | 00:57'52" |
| 11 | 05'43" | 01:03'35" |
| 12 | 05'44" | 01:09'19" |
| 13 | 05'40" | 01:14'59" |
| 14 | 05'42" | 01:20'41" |
| 15 | 05'38" | 01:26'19" |
| 16 | 05'40" | 01:31'59" |
| 17 | 05'41" | 01:37'40" |
| 18 | 05'45" | 01:43'25" |
| 19 | 05'48" | 01:49'13" |
| 20 | 05'37" | 01:54'50" |
| 21 | 05'45" | 02:00'35" |
| 22 | 05'44" | 02:06'19" |
| 23 | 05'42" | 02:12'01" |
| 24 | 05'39" | 02:17'40" |
| 25 | 05'39" | 02:23'19" |
| 26 | 05'33" | 02:28'52" |
| 26.3 | 05'43" | 02:30'20" |
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