10.2 km | 01:08:58 | 06:46/km日期: 2020-11-23 21:16 - 平均心率: 138 - 卡路里: 801 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 77%
Pace: 08'08" / 06'52" / 06'58" / 06'37" / 06'49" / 06'36" / 11'41" / 06'37" / 06'40" / 07'22" / 06'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'42") | 1000 / 1000 |
2 | | 06'51" (+00'19") | 1000 / 2000 |
3 | | 06'57" (+00'25") | 1000 / 3000 |
4 | | 06'37" (+00'05") | 1000 / 4000 |
5 | | 06'42" (+00'10") | 1000 / 5000 |
6 | | 06'42" (+00'10") | 1000 / 6000 |
7 | | 06'56" (+00'24") | 1000 / 7000 |
8 | | 06'37" (+00'05") | 1000 / 8000 |
9 | | 06'39" (+00'07") | 1000 / 9000 |
10 | | 06'32" | 1000 / 10000 |
11 | | 06'27" | 171 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 103.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 06'52" | 00:15'00" |
3 | 06'58" | 00:21'58" |
4 | 06'37" | 00:28'35" |
5 | 06'49" | 00:35'24" |
6 | 06'36" | 00:42'00" |
7 | 11'41" | 00:53'41" |
8 | 06'37" | 01:00'18" |
9 | 06'40" | 01:06'58" |
10 | 07'22" | 01:14'20" |
10.2 | 06'30" | 01:15'27" |