26.9 km | 04:31:58 | 10:06/km日期: 2020-11-07 06:40 - 總爬升: 985 m - 平均心率: 127 - 卡路里: 1411 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 07'31" / 08'04" / 08'43" / 09'03" / 08'45" / 10'33" / 07'35" / 13'53" / 09'57" / 10'03" / 17'06" / 11'24" / 09'53" / 19'49" / 06'59" / 07'54" / 09'44" / 07'28" / 07'31" / 10'10" / 09'58" / 11'30" / 13'09" / 13'03" / 08'06" / 07'49" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'30" (+00'32") | 1000 / 1000 |
2 | | 08'04" (+01'06") | 1000 / 2000 |
3 | | 08'43" (+01'45") | 1000 / 3000 |
4 | | 09'03" (+02'05") | 1000 / 4000 |
5 | | 08'44" (+01'46") | 1000 / 5000 |
6 | | 10'33" (+03'35") | 1000 / 6000 |
7 | | 07'34" (+00'36") | 1000 / 7000 |
8 | | 13'53" (+06'55") | 1000 / 8000 |
9 | | 09'56" (+02'58") | 1000 / 9000 |
10 | | 10'03" (+03'05") | 1000 / 10000 |
11 | | 17'06" (+10'08") | 1000 / 11000 |
12 | | 11'23" (+04'25") | 1000 / 12000 |
13 | | 09'52" (+02'54") | 1000 / 13000 |
14 | | 19'49" (+12'51") | 1000 / 14000 |
15 | | 06'58" | 1000 / 15000 |
16 | | 07'53" (+00'55") | 1000 / 16000 |
17 | | 09'43" (+02'45") | 1000 / 17000 |
18 | | 07'28" (+00'30") | 1000 / 18000 |
19 | | 07'30" (+00'32") | 1000 / 19000 |
20 | | 10'09" (+03'11") | 1000 / 20000 |
21 | | 09'57" (+02'59") | 1000 / 21000 |
22 | | 11'29" (+04'31") | 1000 / 22000 |
23 | | 13'09" (+06'11") | 1000 / 23000 |
24 | | 13'02" (+06'04") | 1000 / 24000 |
25 | | 08'06" (+01'08") | 1000 / 25000 |
26 | | 07'49" (+00'51") | 1000 / 26000 |
27 | | 06'57" | 907 / 26907 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 38.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'04" | 00:15'35" |
3 | 08'43" | 00:24'18" |
4 | 09'03" | 00:33'21" |
5 | 08'45" | 00:42'06" |
6 | 10'33" | 00:52'39" |
7 | 07'35" | 01:00'14" |
8 | 13'53" | 01:14'07" |
9 | 09'57" | 01:24'04" |
10 | 10'03" | 01:34'07" |
11 | 17'06" | 01:51'13" |
12 | 11'24" | 02:02'37" |
13 | 09'53" | 02:12'30" |
14 | 19'49" | 02:32'19" |
15 | 06'59" | 02:39'18" |
16 | 07'54" | 02:47'12" |
17 | 09'44" | 02:56'56" |
18 | 07'28" | 03:04'24" |
19 | 07'31" | 03:11'55" |
20 | 10'10" | 03:22'05" |
21 | 09'58" | 03:32'03" |
22 | 11'30" | 03:43'33" |
23 | 13'09" | 03:56'42" |
24 | 13'03" | 04:09'45" |
25 | 08'06" | 04:17'51" |
26 | 07'49" | 04:25'40" |
26.9 | 06'57" | 04:31'59" |