10.0 km | 00:50:31 | 05:02/km日期: 2020-11-24 18:45 - 平均心率: 157 - 卡路里: 621 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 73%
Pace: 04'57" / 05'17" / 05'31" / 05'04" / 05'36" / 05'10" / 04'55" / 06'18" / 05'25" / 05'03" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'25" | 800 / 800 |
| 2 | | 05'44" (+01'19") | 200 / 1000 |
| 3 | | 04'29" (+00'04") | 800 / 1800 |
| 4 | | 06'34" (+02'09") | 200 / 2000 |
| 5 | | 04'53" (+00'28") | 800 / 2800 |
| 6 | | 05'44" (+01'19") | 200 / 3000 |
| 7 | | 04'35" (+00'10") | 800 / 3800 |
| 8 | | 06'06" (+01'41") | 200 / 4000 |
| 9 | | 04'44" (+00'19") | 800 / 4800 |
| 10 | | 06'16" (+01'51") | 200 / 5000 |
| 11 | | 04'51" (+00'26") | 800 / 5800 |
| 12 | | 06'22" (+01'57") | 200 / 6000 |
| 13 | | 04'34" (+00'09") | 800 / 6800 |
| 14 | | 06'18" (+01'53") | 200 / 7000 |
| 15 | | 04'54" (+00'29") | 800 / 7800 |
| 16 | | 06'43" (+02'18") | 200 / 8000 |
| 17 | | 05'13" (+00'48") | 800 / 8800 |
| 18 | | 06'09" (+01'44") | 200 / 9000 |
| 19 | | 04'52" (+00'27") | 800 / 9800 |
| 20 | | 05'38" (+01'13") | 200 / 10000 |
| 21 | | 15'30" (+11'05") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 365.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'17" | 00:10'14" |
| 3 | 05'31" | 00:15'45" |
| 4 | 05'04" | 00:20'49" |
| 5 | 05'36" | 00:26'25" |
| 6 | 05'10" | 00:31'35" |
| 7 | 04'55" | 00:36'30" |
| 8 | 06'18" | 00:42'48" |
| 9 | 05'25" | 00:48'13" |
| 10 | 05'03" | 00:53'16" |
| 10.0 | 16'16" | 00:53'23" |
展開計圈分析
留言 
