9.3 km | 00:56:33 | 06:03/km日期: 2020-11-19 20:02 - 平均心率: 173 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 76%
Pace: 05'17" / 05'23" / 05'18" / 05'22" / 05'26" / 11'44" / 05'21" / 05'18" / 05'41" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" | 399 / 399 |
2 | | 05'18" (+00'06") | 396 / 796 |
3 | | 05'21" (+00'09") | 393 / 1190 |
4 | | 05'20" (+00'08") | 400 / 1591 |
5 | | 05'24" (+00'12") | 394 / 1985 |
6 | | 05'21" (+00'09") | 400 / 2385 |
7 | | 05'12" | 402 / 2788 |
8 | | 05'20" (+00'08") | 402 / 3190 |
9 | | 05'19" (+00'07") | 398 / 3588 |
10 | | 05'19" (+00'07") | 400 / 3989 |
11 | | 05'24" (+00'12") | 397 / 4387 |
12 | | 05'29" (+00'17") | 395 / 4782 |
13 | | 05'18" (+00'06") | 204 / 4986 |
14 | | 24'42" (+19'30") | 327 / 5314 |
15 | | 05'25" (+00'13") | 411 / 5726 |
16 | | 05'23" (+00'11") | 398 / 6124 |
17 | | 05'25" (+00'13") | 403 / 6528 |
18 | | 05'15" (+00'03") | 406 / 6934 |
19 | | 05'23" (+00'11") | 405 / 7339 |
20 | | 05'18" (+00'06") | 407 / 7746 |
21 | | 05'29" (+00'17") | 396 / 8142 |
22 | | 05'32" (+00'20") | 396 / 8539 |
23 | | 05'38" (+00'26") | 389 / 8928 |
24 | | 05'27" (+00'15") | 400 / 9329 |
25 | | 05'00" | 4 / 9333 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 192.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'23" | 00:10'40" |
3 | 05'18" | 00:15'58" |
4 | 05'22" | 00:21'20" |
5 | 05'26" | 00:26'46" |
6 | 11'44" | 00:38'30" |
7 | 05'21" | 00:43'51" |
8 | 05'18" | 00:49'09" |
9 | 05'41" | 00:54'50" |
9.3 | 05'08" | 00:56'33" |