21.4 km | 01:53:34 | 05:18/km日期: 2014-12-04 04:25 - 地點: 成蘆橋下 - 天氣: 雨 - 平均心率: 34 - 卡路里: 1565 Cal - 溫度: 16°C - 濕度: 73%
Pace: 05'46" / 05'53" / 05'48" / 05'39" / 05'44" / 05'33" / 05'13" / 05'10" / 05'04" / 04'56" / 05'03" / 05'23" / 05'16" / 05'17" / 05'13" / 05'10" / 05'24" / 05'07" / 05'13" / 05'16" / 05'08" / 03'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'47") | 1009 / 1009 |
| 2 | | 05'51" (+00'54") | 1004 / 2014 |
| 3 | | 05'48" (+00'51") | 1009 / 3023 |
| 4 | | 05'40" (+00'43") | 1014 / 4037 |
| 5 | | 05'43" (+00'46") | 1000 / 5038 |
| 6 | | 05'36" (+00'39") | 1021 / 6059 |
| 7 | | 05'07" (+00'10") | 1005 / 7065 |
| 8 | | 05'09" (+00'12") | 1004 / 8069 |
| 9 | | 05'01" (+00'04") | 1015 / 9084 |
| 10 | | 04'57" | 1008 / 10093 |
| 11 | | 05'04" (+00'07") | 1016 / 11109 |
| 12 | | 05'23" (+00'26") | 1014 / 12124 |
| 13 | | 05'15" (+00'18") | 1006 / 13131 |
| 14 | | 05'14" (+00'17") | 1010 / 14141 |
| 15 | | 05'13" (+00'16") | 1015 / 15156 |
| 16 | | 05'18" (+00'21") | 1002 / 16159 |
| 17 | | 05'16" (+00'19") | 1015 / 17174 |
| 18 | | 05'11" (+00'14") | 1004 / 18179 |
| 19 | | 05'08" (+00'11") | 1008 / 19187 |
| 20 | | 05'19" (+00'22") | 1019 / 20207 |
| 21 | | 05'00" (+00'03") | 995 / 21203 |
| 22 | | 04'30" | 77 / 21280 |
慢跑........................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 138.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'53" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'39" | 00:23'06" |
| 5 | 05'44" | 00:28'50" |
| 6 | 05'33" | 00:34'23" |
| 7 | 05'13" | 00:39'36" |
| 8 | 05'10" | 00:44'46" |
| 9 | 05'04" | 00:49'50" |
| 10 | 04'56" | 00:54'46" |
| 11 | 05'03" | 00:59'49" |
| 12 | 05'23" | 01:05'12" |
| 13 | 05'16" | 01:10'28" |
| 14 | 05'17" | 01:15'45" |
| 15 | 05'13" | 01:20'58" |
| 16 | 05'10" | 01:26'08" |
| 17 | 05'24" | 01:31'32" |
| 18 | 05'07" | 01:36'39" |
| 19 | 05'13" | 01:41'52" |
| 20 | 05'16" | 01:47'08" |
| 21 | 05'08" | 01:52'16" |
| 22.4 | 00'55" | 01:53'34" |
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