12.5 km | 01:26:04 | 06:53/km日期: 2020-11-15 06:02 - 平均心率: 153 - 卡路里: 607 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 85%
Pace: 07'25" / 07'14" / 07'39" / 06'50" / 06'33" / 06'56" / 07'06" / 06'40" / 06'27" / 07'19" / 06'45" / 06'11" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'15") | 1000 / 1000 |
| 2 | | 07'14" (+01'04") | 1000 / 2000 |
| 3 | | 07'38" (+01'28") | 1000 / 3000 |
| 4 | | 06'50" (+00'40") | 1000 / 4000 |
| 5 | | 06'33" (+00'23") | 1000 / 5000 |
| 6 | | 06'55" (+00'45") | 1000 / 6000 |
| 7 | | 07'06" (+00'56") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'26" (+00'16") | 1000 / 9000 |
| 10 | | 06'50" (+00'40") | 1000 / 10000 |
| 11 | | 06'44" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" | 1000 / 12000 |
| 13 | | 06'54" (+00'44") | 499 / 12499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 120.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 07'14" | 00:14'39" |
| 3 | 07'39" | 00:22'18" |
| 4 | 06'50" | 00:29'08" |
| 5 | 06'33" | 00:35'41" |
| 6 | 06'56" | 00:42'37" |
| 7 | 07'06" | 00:49'43" |
| 8 | 06'40" | 00:56'23" |
| 9 | 06'27" | 01:02'50" |
| 10 | 07'19" | 01:10'09" |
| 11 | 06'45" | 01:16'54" |
| 12 | 06'11" | 01:23'05" |
| 12.5 | 08'04" | 01:27'07" |
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